Meat buns

Meat Buns - The Perfect Delight for Any Meal

Preparation time: 30 minutes
Baking time: 25 minutes
Total time: 55 minutes
Number of servings: 12 buns

If you are looking for a recipe that combines flavor with comfort, you have come to the right place! Meat buns are not only a delicious appetizer but also a versatile dish suitable for any occasion. These little treats, filled with meat and aromatic spices, will immediately win you over and turn any meal into a feast.

A Brief Story about Meat Buns

Meat buns have their roots in diverse culinary traditions, being prepared in numerous variations around the world. They are often associated with moments of conviviality, served at parties, family meals, or picnics. The idea of combining fresh dough with savory filling quickly became a favorite in many households due to its simplicity and versatility.

Ingredients

*For the dough:*
- 500 g flour (preferably type 000)
- 250 ml warm water
- 50 ml warm milk
- 1 tablespoon olive oil (or another vegetable oil)
- 1 teaspoon sugar
- 1 piece of fresh yeast or 7 g dry yeast
- 1 teaspoon salt

*For the filling:*
- 300 g minced meat (beef, pork, or chicken, depending on preferences)
- 1 egg
- Spices to taste (salt, pepper, paprika, herbs)
- Sesame seeds for decoration

Step by Step: Preparing Meat Buns

1. Preparing the Dough
Start by activating the yeast. If using fresh yeast, crumble it into a small bowl and add the sugar and 50 ml of warm water. Let it sit for 10 minutes until frothy. If using dry yeast, mix it directly with the flour.

2. Kneading the Dough
In a large bowl, combine the flour with the salt. Make a well in the center and add the activated yeast, the rest of the water, warm milk, and oil. Knead the dough for about 10 minutes until it becomes elastic and smooth. If using a bread machine, add the ingredients in the order specified by the machine and set it to the kneading program.

3. Letting it Rise
Cover the bowl with a clean towel and let the dough rise in a warm place for 1 hour or until it doubles in volume.

4. Preparing the Filling
In a bowl, mix the minced meat with the egg and desired spices. Make sure they are well incorporated so that each bun is full of flavor.

5. Forming the Buns
Once the dough has risen, place it on a floured surface and divide it into pieces the size of a tennis ball. Flatten each piece in your palms and place a tablespoon of the meat filling in the center. Twist the dough like a string, ensuring the filling is well sealed inside.

6. Arranging and Rising
Place the buns on a baking tray lined with parchment paper, leaving space between them to rise. Cover them with a towel and let them rise for another 30 minutes.

7. Baking
Preheat the oven to 180°C. Using a brush, coat each bun with water and sprinkle sesame seeds on top. Bake for 20-25 minutes, or until they are golden and crispy.

8. Serving
Once they have cooled slightly, you can serve them warm alongside a fresh salad or with yogurt or tomato sauces. These buns are also wonderful cold, so you can prepare a whole tray for picnics or snacks.

Practical Tips for Perfect Meat Buns

- Choose the Meat Carefully: Opt for quality minced meat. You can use meat blends (e.g., beef with pork) for a richer taste.
- Season Boldly: Don’t hesitate to experiment with spices. Add fresh herbs, garlic, or sautéed onions to the filling for an extra flavor boost.
- Vary the Filling: You can replace the meat with sautéed vegetables or cheese for a delicious vegetarian option.
- Freezing: These buns freeze very well. Place them in freezer bags and take out the desired amount before baking.

Nutrition and Calories

Each bun has approximately 150-200 calories, depending on the filling and size. They provide a good source of protein from the meat and carbohydrates from the flour, making them a satisfying choice for a snack or appetizer.

Frequently Asked Questions

- Can I use whole wheat flour?
Yes, but keep in mind that the texture will be different, and the buns will be denser. It is recommended to mix whole wheat flour with white flour for a better texture.

- How can I make the buns lower in calories?
Replace the meat with a vegetable filling and reduce the amount of oil in the dough.

Serving Suggestions

These meat buns are excellent alongside a refreshing drink, such as tomato juice or a light fruit cocktail. You can also experiment with yogurt or spicy mayonnaise sauces for an extra burst of flavor.

I invite you to try this meat bun recipe, enjoy every moment of preparation, and delight your friends and family with these treats. Each bite will take you on a culinary journey full of flavors and memories!