Lasagna tart

Veggie Lasagna Tart: An Explosion of Flavor and Nutrition

If you are looking for a recipe that combines the taste of the classic and a love for vegetables, the veggie lasagna tart is the perfect choice. This recipe is not just a healthy alternative to traditional lasagna, but also an explosion of colors and flavors that will delight your meal. Plus, it's an excellent option for those looking to reduce their meat consumption without compromising on taste.

Preparation time: 30 minutes
Baking time: 60 minutes
Total time: 1 hour and 30 minutes
Number of servings: 6

Ingredients

For the tart crust:
- 2 cups of flour (you can use spelt flour or whole wheat flour for a healthier option)
- 1 teaspoon of fine salt
- Zest of one lemon (for an extra flavor)
- 1/4 cup of olive oil
- 1/2 cup of cold water

For the filling:
- 2 medium zucchinis, sliced thinly
- A pinch of salt (to draw out excess water from the zucchini)
- 1 and 1/2 cups of feta or ricotta cheese (for a creamy and satisfying taste)

For the tomato sauce:
- 3 cloves of garlic, crushed
- 2 tablespoons of cold-pressed extra virgin olive oil
- 1 tablespoon of grated red pepper
- 1 cup of grated tomatoes (you can use fresh or canned tomatoes)
- A pinch of salt

Step-by-Step Instructions

Step 1: Preparing the zucchini
Start by placing the zucchini slices in a bowl and sprinkling a pinch of salt. Mix well and let them sit for 15-20 minutes. This will help draw out excess water from the zucchini, ensuring your tart isn't too wet. After they've rested, drain them well using a dry paper towel.

Step 2: Preparing the tart crust
In a large bowl, combine the flour, salt, and lemon zest. Add the olive oil and mix well until you achieve a homogeneous mixture. Gradually add the cold water, mixing continuously until the dough forms a ball.

Helpful tips: Make sure the water is cold to achieve a flaky dough. If the dough is too sticky, add a little more flour.

Once you have the dough, roll it out on a floured surface until you have a thin sheet. Place it in the tart pan (with edges hanging over). Trim the excess dough and place the pan in the refrigerator for at least 30 minutes.

Step 3: Baking the crust
Preheat the oven to 180 degrees Celsius. Remove the pan from the refrigerator and prick the crust with a fork in several places. Cover it with parchment paper and add beans on top to prevent puffing. Bake the crust for 15 minutes, then remove the paper with the beans and bake for another 5 minutes until it turns lightly golden.

Step 4: Preparing the tomato sauce
In a small pan, combine the crushed garlic, olive oil, grated red pepper, and a pinch of salt. Place the pan over low heat and let the ingredients brown slightly, stirring constantly. Add the grated tomatoes and simmer the sauce on low heat for 10 minutes, stirring occasionally. This simple yet delicious sauce will add an intense flavor to your tart.

Step 5: Assembling the tart
Once the crust has cooled, start assembling the tart. Add half of the chosen cheese to the bottom of the tart, followed by half of the tomato sauce. Layer the drained zucchini slices on top, then add the remaining cheese and another layer of zucchini. Finish with the rest of the tomato sauce.

Step 6: Baking the tart
Place the tart in the preheated oven at 160 degrees Celsius and bake for 40 minutes. Once the time is up, let the tart cool for 10 minutes before slicing. This cooling time will help set the filling.

Step 7: Serving
To add a final touch, grate some parmesan cheese over the tart before serving. This veggie lasagna tart pairs wonderfully with a fresh green salad or a side of grilled vegetables.

Nutritional Benefits
This veggie lasagna tart is not only tasty but also packed with nutrients. Zucchini is an excellent source of antioxidants, vitamins (A, C, K), and minerals, while the cheese provides quality protein. Using whole wheat flour adds extra fiber, essential for healthy digestion.

Frequently Asked Questions

Can I substitute zucchini with other vegetables?
Yes, you can use eggplant or bell peppers for a different variation. These vegetables will behave similarly in preparation and will bring new flavors.

How can I store the tart?
The tart can be stored in the refrigerator for 3-4 days in an airtight container. You can reheat it in the oven to regain its crispy texture.

What other recipes can I pair with the tart?
This tart pairs wonderfully with a creamy vegetable soup or a quinoa salad. Additionally, a glass of dry white wine will perfectly complement the meal.

Personal Note
This veggie lasagna tart is a recipe that reminds me of moments spent in the kitchen with family. Each layer of vegetables and cheese tells a story, and its inviting aroma fills the house with warmth. I encourage you to bring your own variations to the preparation and enjoy every bite!

In conclusion, this veggie lasagna tart is a fantastic choice for any meal, whether it's a weekend lunch or a special dinner. Try it and let yourself be carried away by its delicious flavors!