Hummus recipe (for two servings)

Hummus: A classic and versatile recipe for delicious moments

Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Servings: 2

I propose a hummus recipe that is not only easy to make but also offers a rich flavor and incredible creaminess. This hummus paste is ideal to be served as an appetizer, accompanied by fresh vegetables or warm pita, but it can also be used as a sandwich spread or even as a dressing for salads.

A bit of history

Hummus is a traditional recipe that has traversed generations and cultures, becoming a symbol of healthy cuisine. This chickpea paste has been enjoyed over time by many civilizations, each adding their own ingredients and techniques. From family meals to elegant parties, hummus has remained a favorite due to its versatility and velvety texture.

Ingredients

- 250 g of chickpeas (can be dried or canned)
- 1 lemon (juice)
- 50 ml of extra virgin olive oil
- 3 garlic cloves
- 1 tablespoon of tahini (sesame paste)
- Salt to taste
- Water (optional, to adjust consistency)
- For garnish: fresh parsley and lemon slices

Ingredient details

Chickpeas are the base of hummus, being rich in protein and fiber, making them an excellent nutritional choice. If you prefer dried chickpeas, make sure to soak them for 8 hours before cooking and then boil them until soft. Extra virgin olive oil adds a rich flavor, while tahini contributes to the creamy texture and a slight nutty taste. Garlic provides a spicy note, but if you're not a fan, you can reduce the amount or omit it completely.

Step-by-step preparation

1. Preparing the chickpeas: If using dried chickpeas, soak them in cold water for 8 hours. Once swollen, boil them until soft, about 1-1.5 hours. If using canned chickpeas, drain and rinse well under cold running water.

2. Mixing the ingredients: In a blender or food processor, add the chickpeas, lemon juice, olive oil, peeled garlic, and tahini. If desired, you can also add a bit of water to adjust the consistency of the hummus.

3. Blending: Process the ingredients until you get a smooth paste. If the hummus is too thick, add a little water until you reach the desired consistency. Taste the mixture and adjust the salt and lemon juice to your liking.

4. Garnishing: Transfer the hummus to a serving bowl. Use a spoon to create a small well in the center of the hummus. Drizzle a little olive oil on top and garnish with chopped fresh parsley and lemon slices.

5. Serving: Hummus is delicious served with warm pita, carrot sticks, bell peppers, or cucumbers. It can also be used as a filling for sandwiches or as a dressing for salads.

Practical tips

- Olive oil: Choose a quality extra virgin olive oil to add a rich flavor to the hummus.
- Garlic: If you want a milder garlic flavor, you can roast it lightly before adding it to the hummus, which will give it a sweet aroma.
- Variations: Feel free to add spices to your liking, such as cumin or smoked paprika, to give it a personal touch. You can also try variations with olives, roasted peppers, or beetroot to add a splash of color and flavor.

Frequently asked questions

1. Can I use canned chickpeas?
Yes, canned chickpeas are an excellent option and can reduce preparation time. Make sure to rinse them well before use.

2. How can I store hummus?
Hummus stores well in the refrigerator in an airtight container for 3-5 days. Make sure to cover the surface with a little olive oil to prevent oxidation.

3. What can I add to make it spicier?
If you like spices, add a pinch of cayenne or chili flakes.

Nutrition and benefits

This hummus recipe is not only tasty but also healthy. Chickpeas are an excellent source of plant-based protein and fiber, which help maintain digestive health. Olive oil brings healthy fatty acids, and tahini is rich in calcium and antioxidants. This appetizer is perfect for those looking to adopt a balanced diet and enjoy healthy meals.

Filling your table with a serving of hummus can transform a simple snack into a vibrant culinary experience. Enjoy it alongside a refreshing drink, such as mint tea or fresh lemonade, to complete the moment. Try this hummus recipe and let your imagination soar by experimenting with different ingredients and variations. Every bite will be a celebration of flavors and aromas!