Eggs stuffed with avocado cream

Stuffed eggs with avocado cream – The perfect breakfast

If you are looking for a quick, healthy, and delicious breakfast recipe, you have come to the right place! Stuffed eggs with avocado cream are not only tasty but also a nutritious choice to start your day. This recipe combines the creamy texture of avocado with the protein richness of boiled eggs, resulting in an explosion of flavors and colors that will delight your taste buds. Let's explore together how you can prepare this perfect breakfast!

Preparation time: 15 minutes
Cooling time: 10 minutes
Total time: 25 minutes
Number of servings: 4 (2 stuffed eggs per serving)

Ingredients you need:
- 8 boiled eggs
- 1 large, ripe avocado
- 3-4 cherry tomatoes, diced
- 1-2 green onions, finely chopped
- 1 tablespoon of lemon juice
- Salt and pepper to taste

A bit of history:
Stuffed eggs have a rich history, being a beloved recipe in many cultures. Their origins are lost in the mists of time, but they have become especially popular during parties and celebrations. The combination of eggs with various fillings has brought countless variations to life, and we chose to enrich them with avocado – an ingredient full of healthy fats and vitamins.

Preparing stuffed eggs with avocado cream is simple and quick. Let's get started!

Step by step:

1. Boiling the eggs: Place the 8 eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat and let the eggs boil for 9-12 minutes, depending on your preferences for yolk consistency. After boiling, transfer the eggs to cold water to stop the cooking process.

2. Peeling the eggs: Once the eggs have cooled, carefully peel them. The hard-boiled egg should be soft and creamy inside, and the shell should come off easily.

3. Cutting the eggs: Use a sharp knife to cut each egg in half lengthwise. Place the halves with the yolks facing up on a platter.

4. Preparing the filling: In a bowl, place the yolks removed from the boiled eggs. Add the peeled and diced avocado. Use a fork to mash the avocado and yolks until you achieve a creamy paste. If the avocado is ripe, it will be very easy to mash.

5. Adding flavorful ingredients: To the avocado and yolk mixture, add the diced cherry tomatoes, finely chopped green onion, and lemon juice. These ingredients will add not only flavor but also a note of freshness. Season well with salt and pepper to taste, and mix everything until combined.

6. Filling the eggs: Use a teaspoon or a piping bag to fill each half egg with the delicious avocado mixture. You can garnish with thin slices of tomato or a drizzle of olive oil for a more attractive appearance.

7. Chilling: Place the stuffed eggs on a platter and let them chill in the refrigerator for about 10 minutes before serving. This step not only helps firm up the filling but also makes them more refreshing.

Helpful tips:
- Choosing the avocado: Make sure the avocado is ripe; it should be slightly soft to the touch but not too much. If it is too hard, let it ripen at room temperature for a few days.
- Filling variations: You can experiment with various ingredients for the filling. Add olives, feta cheese, or even a bit of chili pepper for a spicier taste.
- Serving: These stuffed eggs are perfect for a quick breakfast, but they also fit perfectly at a party or brunch. You can serve them alongside a green salad or with a slice of toasted bread.

Nutritional benefits:
This recipe is rich in protein due to the eggs and contains healthy fats from the avocado. The tomatoes provide a boost of vitamins and antioxidants, while the green onion contributes fiber and essential minerals. In total, a serving of stuffed eggs with avocado cream can have approximately 200-250 calories, depending on the added ingredients.

Frequently asked questions:
1. Can I use quail eggs for this recipe?
Yes, quail eggs can be an interesting alternative! Make sure to adjust the boiling times, as they cook faster.

2. How can I make this recipe vegan?
You can replace the eggs with soft tofu and use avocado as a base. Add your favorite spices to enhance the flavor.

3. Can I prepare the stuffed eggs a day in advance?
Yes, you can prepare the filling a day in advance and fill the eggs in the morning of the event. Keep them in the refrigerator.

In conclusion, stuffed eggs with avocado cream are a quick, simple, and healthy recipe, perfect for starting your day with energy. With a combination of fresh and nutritious ingredients, this breakfast will not disappoint. So, get your ingredients ready and enjoy a meal full of flavor!