Cauliflower soufflé with mashed potatoes

Cauliflower soufflé with mashed potatoes

Who doesn't love a warm, comforting dish that combines creamy textures with delicious flavors? The cauliflower soufflé with mashed potatoes is a recipe that not only enriches family meals but also brings a touch of nostalgia in every bite. This recipe was inspired by specialty culinary magazines and has been lovingly reinterpreted to offer a richer and more complex taste. Let's embark on this culinary adventure!

Total preparation time: 1 hour and 15 minutes
Preparation time: 25 minutes
Baking time: 50 minutes
Number of servings: 4

Ingredients:

- 500 g potatoes
- 1 large cauliflower
- 1 bunch of fresh parsley
- 3 slices of smoked tenderloin
- 6 tablespoons of butter
- 250 ml milk
- 2 eggs
- 150 g sour cream
- A pinch of nutmeg
- 1 red bell pepper
- 1 small yellow bell pepper
- 2 handfuls of grated cheese (preferably a mature cheese that melts beautifully)

Preparation:

1. Preparing the potatoes: Start by peeling the potatoes, then wash them well and cut them into cubes of about 2-3 cm. This will ensure even boiling. Add the potatoes to a pot with cold water, a little salt, and bring to a boil. Let them boil for 25 minutes over medium heat until they become soft.

2. Preparing the cauliflower: Meanwhile, clean the cauliflower and break it into small florets. Wash them well and dry them with a clean towel. In a pan, melt 3 tablespoons of butter and sauté the cauliflower on both sides until it becomes slightly golden, about 5 minutes. Once done, remove the cauliflower to a plate and season with salt and pepper to taste.

3. Preparing the mashed potatoes: After the potatoes have boiled, drain them and place them in a mixing bowl. Add 3 tablespoons of butter and 100 ml of milk. Blend everything until you obtain a smooth and creamy mash. Check the taste and season with salt and pepper if necessary.

4. Assembling the soufflé: Grease a heat-resistant dish with the remaining 3 tablespoons of butter and dust it with flour so that the soufflé doesn’t stick. Pour the mashed potatoes into the dish, leveling it evenly. Then place the cauliflower florets on top. Cut the tenderloin into thin strips and place it over the cauliflower.

5. Preparing the egg mixture: In a bowl, beat the eggs with the sour cream and the remaining 150 ml of milk. Add the finely chopped parsley, a pinch of pepper, salt, and nutmeg to taste. The resulting mixture is the key to the soufflé, which will bind all the ingredients and add extra flavor.

6. Finalizing the dish: Pour the egg mixture over the cauliflower and tenderloin. Clean and slice the bell peppers into thin strips and place them on top of the dish.

7. Baking: Sprinkle the grated cheese evenly over the soufflé and place everything in a preheated oven at 180 degrees Celsius. Bake for 50 minutes or until the soufflé becomes golden and slightly puffed.

Useful tips:

- Sweetening the cauliflower: If you want to add a touch of sweetness, you can add a few carrot cubes while sautéing the cauliflower.
- Ingredient variations: Instead of smoked tenderloin, you can use cooked chicken breast or even vegetables for a vegetarian option. You can also experiment with different types of cheese, such as brie or mozzarella, to achieve the desired flavors.
- Parsley: It is an excellent choice to add freshness to the dish. You can replace it with dill or basil, depending on personal preferences.

Nutritional benefits:

Cauliflower is a vegetable rich in vitamins and minerals, being an excellent source of vitamin C, vitamin K, and folic acid. It is also low in calories, making it perfect for a balanced diet. Potatoes provide complex carbohydrates, offering energy and satiety.

Frequently asked questions:

- Can I use other vegetables instead of cauliflower? Yes, you can try broccoli or zucchini, which will pair excellently with the mashed potatoes.
- Can it be prepared in advance? Yes, you can prepare the soufflé a day ahead, and before serving, bake it in the oven.
- How can I serve it? This soufflé is delicious served warm, alongside a fresh salad or a side of grilled vegetables.

I conclude this recipe hoping you will add the cauliflower soufflé with mashed potatoes to your menu! It is a dish that will surely impress family and friends, being perfect for festive meals or for a cozy dinner at home. Enjoy your meal!