Cauliflower Quiche

Cauliflower Quiche - A Delicious and Surprising Recipe

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 6

Are you looking for a savory, simple, and healthy recipe? Allow me to introduce you to cauliflower quiche, a surprising combination that blends the crunchy texture of pastry with a creamy and flavorful filling. This recipe is perfect for lunch, dinner, or even a gathering with friends.

The history of quiche is fascinating, as it is a classic dish that has evolved over the years. Although it is often associated with savory fillings, such as cheese or vegetables, today I will show you how to transform cauliflower, an often underestimated ingredient, into a delicacy.

Ingredients:
- 1/2 package of pastry sheets (about 250 g)
- 500 g cauliflower
- 1 large bell pepper (preferably red for a pop of color)
- 1 medium onion
- 1/2 bunch of fresh dill
- 3 large eggs
- 1 cup of milk (about 240 ml)
- 3/4 cup of sour cream (about 180 ml)
- Salt and pepper to taste
- 150 g telemea cheese (or feta cheese for a salty note)

Step by step for a perfect quiche:

1. Preparing the cauliflower: Start by washing the cauliflower thoroughly. Remove the leaves and stem, then cut it into small florets. Bring a pot of water to a boil and add a teaspoon of salt. When the water reaches a boil, add the cauliflower and let it cook for 15 minutes until slightly tender but not fully cooked. Drain the water and let the cauliflower florets cool.

2. Preparing the vegetables: In a skillet, add a little oil and sauté the julienned onion and diced bell pepper for 5-7 minutes until they become translucent. This will give your quiche a wonderful flavor!

3. Egg mixture: In a large bowl, lightly beat the 3 eggs with a fork. Add the sour cream, milk, chopped dill, salt, and pepper to taste. Mix well until you achieve a smooth mixture.

4. Preparing the quiche pan: Preheat the oven to 180 degrees Celsius. Grease a tart pan or quiche dish with butter, then lay the pastry sheets in an even layer, ensuring they slightly overlap. Try to arrange them in a way that forms a border at the edges to hold the filling.

5. Assembling the quiche: Evenly distribute the drained cauliflower florets, onion, and bell pepper in the prepared pan. Pour the egg, milk, and sour cream mixture over the vegetables. Grate the telemea cheese on top to create a delicious crust.

6. Baking: Place the pan in the preheated oven at 180 degrees Celsius and bake the quiche for 30-40 minutes until the top is golden and the filling is well cooked. Check if it’s ready by inserting a toothpick in the center of the quiche; it should come out clean.

7. Serving: Let the quiche cool slightly before slicing. It is delicious both warm and cold, so you can serve it at a brunch table or alongside a fresh green salad for dinner.

Practical tips:
- If you are concerned about calories, you can use light sour cream or Greek yogurt instead of sour cream.
- You can add other vegetables of your choice, such as spinach or mushrooms, to diversify the flavor.
- The quiche keeps well in the fridge for a few days, making it perfect for quick meals!

Nutritional benefits:
Cauliflower is a vegetable rich in vitamins (C, K), minerals, and antioxidants, with a low calorie content. Combined with eggs, which are an excellent source of protein, and cheese, the quiche becomes a nutritious, satisfying, and flavorful meal.

Frequently asked questions:
- Can I use other types of cheese? Absolutely! You can replace telemea with goat cheese or mozzarella for a different taste.
- Can the quiche be frozen? Yes, it is an excellent option! Make sure to let it cool completely before freezing.

To add a touch of freshness, you can serve the quiche with a tomato and basil salad or a spoonful of tzatziki sauce, which will perfectly complement the flavors.

Enjoy this cauliflower quiche recipe, a simple dish full of surprises! Bon appétit!