Baked Eggplant Meatballs

Eggplant meatballs baked – a healthy and delicious recipe

Spring is the ideal time to rediscover the joy of cooking lighter and healthier meals. Today, I propose a simple and delicious recipe for baked eggplant meatballs, which are not only filling but also extremely versatile. Unlike fried meatballs, these are baked, thus preserving the intense flavors of the ingredients without adding unnecessary fats.

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-60 minutes
Number of servings: 4-6

A brief history of eggplant meatballs

Eggplant meatballs have a long tradition in our cuisine, with roots in vegetable dishes. They are often appreciated for their soft texture and savory taste. Eggplants, in particular, are a popular ingredient due to their versatility, being used in various dishes, from salads to main courses.

Necessary ingredients

- 1 kg ripe eggplants (if you have ripe and frozen eggplants, even better!)
- 2 eggs
- 1 large onion, finely chopped
- 3 cloves of garlic, crushed or finely chopped
- 3-4 tablespoons breadcrumbs (for a crunchy texture)
- A handful of fresh parsley and dill, chopped
- 1 teaspoon dried marjoram, crushed
- 1 teaspoon sweet paprika
- ½ teaspoon ground ginger
- Ground pepper, to taste
- Salt, to taste
- Sesame seeds, for decoration

Preparing the eggplant meatballs

1. Preparing the eggplant: If you have fresh eggplants, start by grilling or baking them. Bake until they become soft and slightly caramelized, then let them cool. If using frozen eggplants, take them out the night before and let them thaw. Make sure to drain them well.

2. Chopping the ingredients: Once the eggplants are ready, finely chop them in a food processor. Transfer them to a large bowl. Add the finely chopped onion and garlic. These ingredients will add extra flavor to the meatballs.

3. Adding the spices: In the bowl with eggplants, onion, and garlic, add the eggs, breadcrumbs, parsley, dill, marjoram, sweet paprika, ground ginger, pepper, and salt. Mix well with a spatula or your hands until all ingredients are well combined.

4. Forming the meatballs: With wet hands, form meatballs of your desired size. You can make them round or slightly flat, depending on your preferences.

5. Preparing the tray: Preheat the oven to 180-200°C. Line a baking tray with parchment paper and place the formed meatballs on it. Sprinkle sesame seeds on top of the meatballs for added crunch and an attractive look.

6. Baking: Place the tray in the oven and bake for 30-40 minutes, until the meatballs become golden and crispy. It is recommended to turn them halfway through the baking time for even browning.

7. Serving: Eggplant meatballs are delicious served warm, with a fresh tomato sauce or Greek yogurt, alongside a portion of Indian rice or a fresh salad.

Suggestions and variations

- Recipe variations: You can experiment with different herbs and spices, such as coriander or cumin, to achieve a distinct flavor. Adding crumbled feta cheese to the mixture can provide an extra burst of flavor.
- Vegan option: If you want to make a vegan version, simply omit the eggs and add more breadcrumbs or a vegan egg substitute.
- Combinations: These meatballs pair perfectly with a tomato and cucumber salad, as well as with a tahini sauce for an oriental touch.

Nutritional information

Eggplant meatballs are an excellent source of fiber, vitamins (especially vitamin C and B6), and minerals. Eggplants contain antioxidants that help protect the body from free radicals, and by baking, we preserve all these nutritional benefits.

Frequently asked questions

1. Can I use fresh eggplants instead of frozen?
Yes, fresh eggplants are excellent! Make sure to bake them well before using.

2. Can I use other vegetables instead of eggplants?
Yes! Zucchini or courgettes can be a delicious alternative, but make sure to drain the excess water from them.

3. How long can I keep the meatballs?
These meatballs can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or in a pan.

In conclusion, baked eggplant meatballs are an excellent choice for a healthy, tasty, and easy-to-make meal. They can quickly become a favorite dish, both for vegans and for those looking to reduce meat consumption. Experiment with the ingredients and find the perfect combination for your taste! Enjoy every bite and embrace the spring!