No-bake brownies

No-Bake Vegan Brownies: A Healthy and Delicious Treat

Who doesn't love a delicious dessert, especially one that doesn't require baking? These no-bake vegan brownies are not only a healthy choice but also an opportunity to explore a world of flavors and textures, all without turning on the oven. Inspired by Florina Todoran's blog, I've discovered the joy of raw and healthy cooking, and now I want to share this captivating recipe with you.

Preparation time: 20 minutes
Chilling time: 1-2 hours
Total time: 1 hour and 20 minutes
Number of servings: 16 brownies

A Brief History of Brownies

Brownies are a classic dessert that originated in the United States in the early 20th century. These treats have evolved over the years, being reinterpreted in countless ways. The raw version of brownies is a fabulous idea for those who want to enjoy a sweet and satisfying taste without resorting to processed ingredients. This recipe not only preserves the essence of brownies but also transforms them into a much healthier option.

Ingredients

For the brownie base:
- 2 cups of nuts (walnuts or mixed, as preferred)
- 2 cups of dates (preferably pitted)
- 1/4 cup of cocoa powder

For layer 2:
- 4 ripe bananas
- 1/2 cup of honey or agave nectar (for a vegan option)
- 1/4 cup of cocoa powder
- 4 tablespoons of coconut butter or coconut oil
- 1 teaspoon of vanilla extract
- A pinch of salt
- A pinch of cinnamon

Step-by-Step Instructions

Step 1: Prepare the base
1. Start by gathering all the necessary ingredients for the brownie base. Ensure your nuts are fresh and your dates are soft; the latter will provide the required sweetness.
2. In a powerful blender, add the nuts, dates, and 1/4 cup of cocoa powder. Blend until you achieve a moist but slightly crumbly paste. If your blender cannot handle it, opt for a food processor.
3. Transfer this paste into a baking dish or a glass dish, then press down firmly with your hands to distribute it evenly. It is important to pack it well to support the layer above.

Step 2: Prepare layer 2
1. Next, gather the ingredients for the top layer. Here you will need the 4 ripe bananas; these will provide creaminess and sweetness.
2. In a blender, blend the bananas, honey (or agave nectar), 1/4 cup of cocoa powder, coconut butter (or coconut oil), vanilla extract, a pinch of salt, and a pinch of cinnamon. Blend until you obtain a smooth cream, similar to cake batter.
3. Pour this cream over the prepared base, spreading it evenly with a spatula.

Step 3: Chill and serve
1. Cover the dish with plastic wrap and place it in the freezer for about an hour or in the refrigerator for a few hours. This step is essential to allow the brownies to set well.
2. Once the time is up, remove the dish from the fridge and cut the brownies into portions. I recommend decorating them with a few balls of nuts and dried cranberries for an attractive look and an extra burst of flavor.

Practical Tips

- Ingredients: If you don't have nuts available, you can use almonds or hazelnuts. Dates can be replaced with dried figs, but keep in mind that the result will have a different flavor.
- Texture: Raw brownies have a softer and stickier texture but get better as they sit in the fridge. So, don't rush to consume them immediately!
- Serving: These vegan brownies are excellent served with a raw chocolate sauce or alongside a scoop of banana-based ice cream.

Nutritional Benefits

These brownies are packed with beneficial nutrients. Nuts are an excellent source of protein and healthy fats, while dates provide a good dose of fiber and vitamins. Bananas contribute potassium and natural energy, and cocoa is rich in antioxidants. Thus, each serving of brownies not only satisfies your sweet tooth but also offers significant nutritional benefits.

Frequently Asked Questions

1. Can I use other fruits instead of bananas?
Yes, you can experiment with mango or apple puree for a different flavor.

2. Can the brownies be stored?
Yes, these brownies store well in the fridge for 5-7 days. You can also freeze them for a longer duration.

3. Can I make these brownies without nuts?
If you have allergies, you can replace the nuts with sunflower or pumpkin seeds, but the texture will be different.

These no-bake vegan brownies are more than just a simple dessert; they are an exploration of health and creativity in the kitchen. Don't forget to share your creation on social media or with friends, bringing the joy of raw cooking closer to you. So, let your imagination run wild and enjoy this simple yet flavorful recipe!