Jamaican escovitch vegetables with chayote

Vegan - Jamaican escovitch vegetables with chayote by Mihai D. - Recipia

Jamaican escovitch vegetables with chayote are a quick-fried mix of carrot, onion and pepper in a sharp vinegar pickle. They stay crisp-tender, with thyme and allspice, and the vinegar bite settles as they chill overnight. Thin-sliced Scotch bonnet gives the pickle a clean little kick; serve the vegetables cold or at room temperature. Prep: 20 minutes. Cook: 7 minutes. Rest: 12 hours 20 minutes. Total time: 12 hours 47 minutes. Serves 4 as a side. About 120 kcal and 2 g protein per serving.

Ingredients

For the pickle

  • 120 ml white vinegar
  • 60 ml water
  • 2 tsp sugar
  • 1/2 tsp ground allspice
  • 1/2 tsp fine salt

For the vegetables

  • 2 tbsp vegetable oil
  • 1 medium red onion (thinly sliced)
  • 1 large carrot (cut into matchsticks)
  • 1 chayote (peeled and pitted)
  • 1 red bell pepper (cut into matchsticks)
  • 2 garlic cloves (minced)
  • 2 scallions (thinly sliced)
  • 1 tsp fresh thyme leaves
  • 1 small Scotch bonnet (deseeded and thinly sliced)

Preparation

1. Whisk the white vinegar, water, sugar, ground allspice and salt together in a small bowl until the sugar dissolves. 2. Peel and pit the chayote, then cut it into matchsticks. Cut the carrot and bell pepper into matchsticks too; slice the onion and scallions, and mince the garlic. 3. Heat the oil in a large skillet over high heat. Add the onion, carrot, chayote and bell pepper; stir-fry for 4 minutes, tossing often. Add the garlic, scallions, thyme and Scotch bonnet and cook for 1 minute more. The vegetables should still have a little crunch. 4. Pour in the vinegar mixture and bring it to a boil. Lower the heat and simmer for 2 minutes, stirring once, until the liquid is hot and the vinegar smell softens. 5. Transfer the vegetables and liquid to a shallow heatproof dish. Cool uncovered for 20 minutes. 6. Cover and refrigerate for at least 12 hours before serving. 7. Stir the vegetables and pickle liquid together before serving cold or at room temperature.

Notes

Choose a firm chayote with smooth, unwrinkled skin; a limp one can turn soft quickly in the pan. If it feels sticky while you cut it, rinse your hands and knife under running water. Keep the Scotch bonnet seeds out for a gentler pickle, or leave a few in for more heat. The vegetables should still be slightly crisp when they come off the heat, since they soften a little as they sit. Serve with rice and peas or alongside baked plantains. Refrigerate covered and use within 3 days; stir the container before serving so the vinegar and juices are redistributed. The recipe is naturally vegan and gluten-free.

Frequently asked questions

Can I use green papaya instead of chayote?

Yes. Use 350 g peeled, firm green papaya cut into the same matchsticks; it softens a little faster.

How can I make the pickle less spicy?

Use half a deseeded Scotch bonnet instead of the whole pepper.

Can I use apple cider vinegar?

Yes, it works in place of the white vinegar. Use it undiluted.

Tags

Category: Vegan Author: Mihai D. Views: 188 Date: 03.11.2026

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