Green pea cream

Green Pea Cream with Garlic and Olive Oil

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Who hasn’t enjoyed the freshness of a simple yet flavorful meal? Green pea cream is one of those recipes that combines simplicity with refinement, bringing an explosion of colors and tastes to the table. This recipe is perfect for serving as an appetizer or a light snack, alongside crispy croutons.

The history of this recipe dates back to when peas were first cultivated. It is a versatile ingredient used in various dishes around the world, from soups and purees to salads. Green pea cream is a modern take that blends tradition with a contemporary twist, ideal for any occasion.

Ingredients:
- 300 g green peas (fresh or frozen)
- 2 garlic cloves
- 2 bay leaves
- 2 tablespoons extra virgin olive oil
- Juice of half a lemon
- Salt, pepper, chili (to taste)

Step by Step for a Perfect Pea Cream:

1. Preparing the Peas:
Start by placing the green peas in a medium pot and adding cold water, enough to cover the peas. Add the two bay leaves and the garlic cloves, as these ingredients will infuse the experience with flavor. Boil over medium heat for 15 minutes, until the peas become soft. If using frozen peas, the cooking time will be significantly reduced, so monitor closely.

2. Straining and Preparing:
Once the peas are cooked, strain them well, removing the bay leaves and garlic cloves. They have served their purpose by adding the desired flavor. Transfer the peas to a blender or food processor.

3. Creating the Cream:
Add the two tablespoons of olive oil and lemon juice to the blender with the peas. Season with salt, pepper, and chili to taste. Blend everything until you achieve a smooth and homogeneous cream. If the cream is too thick, you can add a few tablespoons of the water in which the peas were boiled to reach the desired consistency.

4. Serving:
Serve the green pea cream on crispy croutons. You can make croutons from toasted bread, drizzled with a little olive oil, salt, and pepper. They will add a pleasant contrast to the creamy texture of your dish.

Practical Tips:
- If you want an even more intense flavor, you can add a few fresh mint leaves during blending.
- The pea cream can be stored in the refrigerator for 2-3 days. Make sure to cover it well to prevent oxidation.
- For a touch of freshness, garnish the plate with a few fresh parsley or mint leaves.

Calories and Nutritional Benefits:
This recipe has approximately 150 calories per serving, being rich in protein, fiber, and vitamins A, C, and K. Green peas are an excellent source of antioxidants, which help strengthen the immune system and maintain digestive health.

Frequently Asked Questions:
1. Can I use canned peas?
Yes, but make sure to rinse them well to remove excess salt.

2. How can I vary the recipe?
You can add feta cheese or parmesan for extra flavor, or even some crispy bacon slices for a more decadent version.

3. What other dishes can this be paired with?
This cream pairs perfectly with a fresh green salad, a platter of raw vegetables, or can be used as a filling for sandwiches.

Feel free to experiment with flavors and textures. Green pea cream is a perfect example of how simple ingredients can create remarkable dishes. Remember, the secret to a perfect result lies in the love and attention you give to each step of the recipe. Enjoy your meal!