Dukan Diet Cookies

Dukan Cookies: Healthy Indulgence for Cravings

Do you want a treat that delights your taste buds without derailing your healthy diet? I invite you to discover the recipe for these Dukan cookies, a quick and simple dessert perfect for those looking to shed a few pounds without completely giving up on sweetness. These cookies are a masterpiece of textures, with a perfect crunch and a subtle chocolate flavor that will satisfy any craving.

Total preparation time: 30 minutes
Preparation time: 10 minutes
Baking time: 20 minutes
Number of servings: 12 cookies

Ingredients:
- 1 egg
- 4 tablespoons oat bran
- 2 tablespoons wheat bran
- 1 tablespoon fat-free yogurt
- 2 tablespoons sweetener (stevia or any preferred sweetener)
- 1 teaspoon cocoa powder
- 1/2 teaspoon cinnamon

Practical tip: Make sure to use fresh oat and wheat bran to benefit from all the nutritional properties. Bran is an excellent source of fiber, aiding digestion and keeping you feeling full.

Brief history of the recipe:
These cookies are inspired by the Dukan diet, a popular weight control method that emphasizes protein and fiber. This simple recipe combines healthy ingredients in a delicious way, offering an ideal alternative for those who want to satisfy their sweet tooth without compromising their nutritional goals.

Step by step:

1. Preparing the ingredients:
Start by gathering all the necessary ingredients. Make sure you have a mixing bowl, a spatula, a baking tray, and parchment paper ready. Preheat the oven to 180°C (350°F) so it's ready when the cookies are formed.

2. Mixing the dry ingredients:
In a large bowl, combine the 4 tablespoons of oat bran with the 2 tablespoons of wheat bran. Add the 2 tablespoons of sweetener and mix well. Oat bran is rich in fiber and protein, while wheat bran adds extra nutrients.

3. Preparing the wet mixture:
In another bowl, whisk the egg until frothy. Add 1 tablespoon of fat-free yogurt and mix until smooth. The yogurt adds a creamy touch and helps keep the cookies moist.

4. Combining the ingredients:
Pour the wet mixture over the bran mix. Let the mixture sit for 10 minutes so that the bran absorbs the liquid and hydrates.

5. Adding flavors:
After 10 minutes, add 1 teaspoon of cocoa powder and 1/2 teaspoon of cinnamon to the mixture. Mix all the ingredients well until you achieve a smooth composition. The cocoa will provide an intense and pleasant flavor, while the cinnamon will add a warm aroma.

6. Shaping the cookies:
Using a spoon, form small dough balls and flatten them slightly to create cookies about 1 cm thick. Place them on the lined baking tray, leaving enough space between them for even baking.

7. Baking:
Place the tray in the preheated oven and let the cookies bake for 20 minutes. You will know they are ready when they turn slightly golden around the edges.

8. Cooling:
Remove the cookies from the oven and let them cool completely on a wire rack. They should be hard and crunchy in the end, so don't rush to eat them before they cool down!

Serving suggestion:
These cookies are delicious alongside a cup of tea or coffee, but they can also be a perfect snack to take to the office or during a walk. You can share them with your friends who are on a diet or keep them for your own indulgent moments.

Possible variations:
If you want to experiment, you can add pieces of nuts or seeds for extra texture. You can also try replacing cocoa with carob powder for a sweeter and lower-calorie version.

Frequently asked questions:
1. Can I use another sweetener?
Yes, you can use any other natural sweetener, but make sure it is suitable for baking.

2. How can I make these cookies less crunchy?
If you prefer softer cookies, you can add an extra tablespoon of yogurt.

3. How long do they last?
These cookies store well in an airtight container for a few days, but they are best consumed fresh.

Nutritional benefits:
These cookies are high in fiber, making them ideal for digestion. They also have a low calorie content, making them an excellent choice for a healthy snack.

Calories per serving: Approximately 45-50 calories

Now that you know everything about making these Dukan cookies, all that's left is to get started! Indulge without guilt and enjoy every bite!