Almond Pulp Cookies - a delicious recipe to avoid waste
Who doesn't want to turn leftovers into a treat? These almond pulp cookies are not only an inspired choice to use the leftover pulp from making almond milk, but also a healthy and flavorful snack. Plus, they are extremely easy to make and can be customized according to everyone's preferences.
Preparation time: 15 minutes
Dehydration time: 8 hours
Total time: 8 hours and 15 minutes
Number of servings: 20 cookies
Recipe history
Cookies have a long and fascinating history, being made since ancient times in various corners of the world. The idea of using food scraps, such as almond pulp, has always been a wise and sustainable practice. This not only reduces food waste but also adds nutritional value. These cookies are an excellent way to enjoy the benefits of almonds, such as healthy fatty acids, proteins, and fiber, without letting anything go to waste.
Ingredients:
- 2 cups almond pulp (leftover from milk)
- 1/2 cup shredded coconut
- 2 tablespoons lucuma powder
- 1 tablespoon maca
- 3 tablespoons cocoa or carob
- 1/2 cup chopped dates and figs
- 2 tablespoons raw cacao nibs, chopped
- 1/2 banana
- 1 tablespoon psyllium husk
- 3/4 cup almond milk
- 3 tablespoons coconut palm sugar (can be replaced with date paste or honey)
Preparation:
1. Preparing the ingredients: Make sure you have all the ingredients at hand. It is essential to use fresh almond pulp leftover from making the milk to achieve the best results. If you don’t have fresh pulp, you can use dried pulp, but ensure it is well-hydrated.
2. Mixing the ingredients: Place the almond pulp, shredded coconut, lucuma powder, maca, cocoa/carob, chopped dates and figs, cacao nibs, banana, psyllium husk, and coconut palm sugar into a food processor with an S blade. Process the ingredients until you obtain a well-homogenized mixture. If you prefer, you can mix everything manually in a bowl, but the food processor will save you time and effort.
3. Shaping the cookies: Once the mixture is homogenized, take a spoonful of the mixture and form balls or cookies of the desired size. Place them on a dehydrator tray or a tray lined with parchment paper. Make sure to leave enough space between each cookie to allow for air circulation.
4. Dehydrating: Preheat the dehydrator to 40 degrees Celsius. Place the tray with cookies in the dehydrator and let them dehydrate overnight (about 8 hours). This dehydration method will give them a crunchy texture, perfect for enjoying as a snack.
5. Serving: After the cookies have been dehydrated, let them cool to room temperature. You can serve them alongside a glass of plant milk, whether it’s almond, soy, or oat. These cookies are also excellent as a snack between meals or as a healthy treat for kids.
Suggestions and variations:
- Optional additions: If you want to add a fruity note, you can incorporate raisins, cranberries, or goji berries into the mixture for an extra burst of flavor and color.
- Sweeteners: If you prefer a sweeter version, you can use date paste (blended dates and water) or honey instead of coconut palm sugar. This will slightly change the texture but keep the delicious taste.
- Customization: You can experiment with different types of nuts or seeds, such as ground almonds or sunflower seeds, to create a variety of flavors.
Nutritional benefits:
These almond pulp cookies are not only delicious but also extremely nutritious. Here are some benefits:
- Fiber: Almond pulp is rich in fiber, which aids digestion and keeps you feeling full.
- Protein: Almonds are an excellent source of plant-based protein, ideal for vegans and vegetarians.
- Healthy fats: The monounsaturated fatty acids in almonds contribute to heart health.
- Antioxidants: Cocoa and lucuma powder provide antioxidants that help combat free radicals in the body.
Frequently asked questions:
1. Can I use other types of nuts?
Of course! You can replace almonds with any other type of nut, such as pecans or cashews, but the dehydration time may vary.
2. How can I store the cookies?
These cookies are best stored in an airtight container at room temperature to maintain their crunchiness.
3. Can I freeze the cookies?
Yes, you can freeze the cookies, but make sure to package them well to prevent ice crystals from forming.
4. What drinks pair well with the cookies?
Almond pulp cookies are excellent alongside plant-based drinks, herbal teas, or even a black coffee that will contrast nicely with their sweetness.
Surely, these almond pulp cookies will become a family favorite. Give them a try and don’t forget to experiment with your favorite ingredients! Love, Valentina.
Who doesn't want to turn leftovers into a treat? These almond pulp cookies are not only an inspired choice to use the leftover pulp from making almond milk, but also a healthy and flavorful snack. Plus, they are extremely easy to make and can be customized according to everyone's preferences.
Preparation time: 15 minutes
Dehydration time: 8 hours
Total time: 8 hours and 15 minutes
Number of servings: 20 cookies
Recipe history
Cookies have a long and fascinating history, being made since ancient times in various corners of the world. The idea of using food scraps, such as almond pulp, has always been a wise and sustainable practice. This not only reduces food waste but also adds nutritional value. These cookies are an excellent way to enjoy the benefits of almonds, such as healthy fatty acids, proteins, and fiber, without letting anything go to waste.
Ingredients:
- 2 cups almond pulp (leftover from milk)
- 1/2 cup shredded coconut
- 2 tablespoons lucuma powder
- 1 tablespoon maca
- 3 tablespoons cocoa or carob
- 1/2 cup chopped dates and figs
- 2 tablespoons raw cacao nibs, chopped
- 1/2 banana
- 1 tablespoon psyllium husk
- 3/4 cup almond milk
- 3 tablespoons coconut palm sugar (can be replaced with date paste or honey)
Preparation:
1. Preparing the ingredients: Make sure you have all the ingredients at hand. It is essential to use fresh almond pulp leftover from making the milk to achieve the best results. If you don’t have fresh pulp, you can use dried pulp, but ensure it is well-hydrated.
2. Mixing the ingredients: Place the almond pulp, shredded coconut, lucuma powder, maca, cocoa/carob, chopped dates and figs, cacao nibs, banana, psyllium husk, and coconut palm sugar into a food processor with an S blade. Process the ingredients until you obtain a well-homogenized mixture. If you prefer, you can mix everything manually in a bowl, but the food processor will save you time and effort.
3. Shaping the cookies: Once the mixture is homogenized, take a spoonful of the mixture and form balls or cookies of the desired size. Place them on a dehydrator tray or a tray lined with parchment paper. Make sure to leave enough space between each cookie to allow for air circulation.
4. Dehydrating: Preheat the dehydrator to 40 degrees Celsius. Place the tray with cookies in the dehydrator and let them dehydrate overnight (about 8 hours). This dehydration method will give them a crunchy texture, perfect for enjoying as a snack.
5. Serving: After the cookies have been dehydrated, let them cool to room temperature. You can serve them alongside a glass of plant milk, whether it’s almond, soy, or oat. These cookies are also excellent as a snack between meals or as a healthy treat for kids.
Suggestions and variations:
- Optional additions: If you want to add a fruity note, you can incorporate raisins, cranberries, or goji berries into the mixture for an extra burst of flavor and color.
- Sweeteners: If you prefer a sweeter version, you can use date paste (blended dates and water) or honey instead of coconut palm sugar. This will slightly change the texture but keep the delicious taste.
- Customization: You can experiment with different types of nuts or seeds, such as ground almonds or sunflower seeds, to create a variety of flavors.
Nutritional benefits:
These almond pulp cookies are not only delicious but also extremely nutritious. Here are some benefits:
- Fiber: Almond pulp is rich in fiber, which aids digestion and keeps you feeling full.
- Protein: Almonds are an excellent source of plant-based protein, ideal for vegans and vegetarians.
- Healthy fats: The monounsaturated fatty acids in almonds contribute to heart health.
- Antioxidants: Cocoa and lucuma powder provide antioxidants that help combat free radicals in the body.
Frequently asked questions:
1. Can I use other types of nuts?
Of course! You can replace almonds with any other type of nut, such as pecans or cashews, but the dehydration time may vary.
2. How can I store the cookies?
These cookies are best stored in an airtight container at room temperature to maintain their crunchiness.
3. Can I freeze the cookies?
Yes, you can freeze the cookies, but make sure to package them well to prevent ice crystals from forming.
4. What drinks pair well with the cookies?
Almond pulp cookies are excellent alongside plant-based drinks, herbal teas, or even a black coffee that will contrast nicely with their sweetness.
Surely, these almond pulp cookies will become a family favorite. Give them a try and don’t forget to experiment with your favorite ingredients! Love, Valentina.