Raw truffles

Raw Truffle Recipe with Dried Fruits and Nuts

Are you looking for a healthy, quick-to-make dessert that delights you with delicious flavors? Then you've come to the perfect recipe! These raw truffles are not only free of added sugar but also packed with nutrients, making them an excellent choice for an energizing snack. Here’s everything you need to know to make these delicious truffles, step by step.

Total preparation time: 30 minutes
Cooling time: 15 minutes
Number of servings: 12-15 truffles

Ingredients:
- 10 pitted dates
- 10 dried apricots
- 100 g almonds
- 100 g walnuts
- 50 g coconut flakes
- 1 tablespoon carob powder
- 50 g hemp seeds
- 100 g cocoa butter
- 2 tablespoons honey (optional, for sweetness)

Recipe history:
Raw truffles are a modern invention inspired by ancestral culinary traditions that promoted the use of natural ingredients. These delights are often found in vegan and raw food diets, serving as a healthy and satisfying alternative to commercial sweets. Each ingredient adds a note of flavor and nutrients, making it a perfect snack for any time of the day.

Step by step:

1. Preparing the ingredients: Start by gathering all the necessary ingredients. Ensure that the dates and apricots are soft and easy to process. If they are too dry, you can soak them in warm water for 10-15 minutes to rehydrate.

2. Melting the cocoa butter: In a small pot, melt the cocoa butter. Use a double boiler to melt it evenly. Make sure not to overheat it, as it will lose its nutritional properties. This step will add a smooth texture to your truffles.

3. Grinding the ingredients: In a food processor, add the dates, apricots, almonds, walnuts, coconut flakes, carob powder, and hemp seeds. Process the ingredients until you obtain a smooth paste. If necessary, stop the processor and scrape down the sides with a spatula to ensure everything mixes well.

4. Adding cocoa butter: Once the paste is smooth, add the melted cocoa butter. Turn the processor back on and mix to incorporate the cocoa butter into the mixture. This ingredient will firm up the truffles, giving them a delicious texture.

5. Shaping the truffles: Using your palms, take portions of the mixture and form balls the size of a walnut. If desired, you can roll them in cocoa powder or coconut flakes for an extra appearance and taste.

6. Cooling the truffles: Place the shaped truffles in a container and put them in the freezer for 10-15 minutes. This step is essential as it will help them firm up and hold their shape.

7. Final treat: Once cooled, the truffles are ready to be served! You can store them in the fridge, where they will stay fresh for a few days.

Practical tips:
- Checking sweetness: Before forming the balls, it's advisable to taste the mixture. If you want a sweeter flavor, gradually add honey and mix again.
- Variations of ingredients: You can add or substitute some ingredients, for example, using hazelnuts instead of almonds or pecans for a different taste.
- Serving: These truffles are excellent alongside green tea or a smoothie, providing you with the energy you need to tackle the day.

Nutritional benefits:
These truffles are rich in antioxidants, fiber, and healthy fats. Dates and apricots are excellent sources of vitamins and minerals, while nuts and hemp seeds provide valuable proteins. Coconut flakes add a touch of tropical flavor and are a good source of healthy fats.

Frequently asked questions:
- Can I make them without cocoa butter?: Yes, you can substitute cocoa butter with coconut oil, but keep in mind that the texture will be different.
- How long do the truffles last?: Stored in the fridge, the truffles can last up to a week. If frozen, they will be good for a few months.
- Can I add other flavors?: Absolutely! You can add vanilla extract or cinnamon for a more intense flavor.

These raw truffles are an excellent choice for those who want to enjoy a healthy and delicious dessert. Whether you savor them as a snack between meals or give them as a personalized gift, each bite will bring a smile to your face. Try this simple and quick recipe and enjoy the benefits of natural ingredients!