Sea buckthorn syrup with honey

Sea buckthorn syrup with honey

A true elixir of health, sea buckthorn syrup with honey is a simple yet beneficial recipe that deserves to be integrated into our daily routine. Sea buckthorn, dubbed the "golden berry" of autumn, is an incredible source of vitamins and minerals. It contains a burst of vitamin C, as well as vitamins A, E, K, and the B complex, making it a staple ingredient in healthy eating. Additionally, it is rich in beta-carotene, pectins, essential amino acids, and fatty acids, having beneficial effects on the immune system and skin health.

Preparation time: 15 minutes
Maceration time: 2 days
Number of servings: 10

Necessary ingredients:
- 1 kg sea buckthorn berries (preferably fresh, but frozen can also be used)
- 200 g honey (adjustable according to preferences)
- 200 ml filtered water

Preparation steps:

1. Preparing the sea buckthorn
Start by washing the sea buckthorn berries thoroughly under cold running water. This step is essential to remove impurities, twigs, or leaves that may be among them. Use a strainer to drain the water and check each berry.

2. Juicing the sea buckthorn
Use a fruit juicer to extract the juice from the sea buckthorn. It is recommended to do this operation twice; this way, you ensure that you get all the juice and valuable nutrients. After the first juicing, you can put the berries back in the juicer to extract again. The juice obtained will have a vibrant color, indicating its nutritional richness.

3. Mixing the ingredients
Pour the obtained sea buckthorn juice into a clean bottle. Add honey and filtered water. It is important that the honey is of high quality, as it will influence not only the taste but also the benefits of the syrup. If you prefer a sweeter syrup, feel free to add a bit more honey.

4. Macerating the syrup
Cover the bottle with a lid and shake well to mix all the ingredients. It is important to do this mixing process 3 times a day for about two days, so that the honey completely dissolves in the juice. This step will intensify the flavors and allow the nutrients to combine perfectly.

5. Storing the syrup
After the two days, store the syrup in the refrigerator. It is recommended not to seal the lid tightly, to allow the syrup to breathe, but to protect it from contaminants.

Serving suggestions:
Sea buckthorn syrup with honey can be consumed straight, a teaspoon a day, or diluted in warm water or tea. It is delicious added to smoothies or yogurts, bringing an extra flavor and nutrients. You can also try adding it to baked goods or even as an ingredient in meat sauces.

Frequently asked questions:
- Can I use frozen sea buckthorn?
Yes, frozen sea buckthorn is an excellent option, especially if you do not have access to fresh berries. Make sure to let them thaw before juicing.
- How can I keep the syrup longer?
To prolong the shelf life of the syrup, you can use sterilized glass bottles. Additionally, storing it in the refrigerator is essential.
- What are the benefits of consuming sea buckthorn syrup?
Sea buckthorn syrup is known for boosting the immune system, improving skin health, and its anti-inflammatory properties.

Nutritional values (per serving):
- Calories: approximately 50 kcal
- Carbohydrates: 13 g
- Protein: 0.5 g
- Fat: 0 g

Possible variations:
You can experiment with adding spices like cinnamon or cloves to give the syrup a more exotic taste. Additionally, you can replace honey with agave syrup for a vegan option.

Sea buckthorn syrup with honey is not only a healthy recipe but also a wonderful way to add a touch of nature to your life. Put this recipe into practice and enjoy its delicious taste and the extraordinary benefits it brings to your health!