Zucchini soup with buttermilk

Zucchini soup with buttermilk: a comforting and flavorful recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

History and inspiration

Zucchini soup with buttermilk is a recipe that combines the sweet taste of zucchini with the freshness of buttermilk, creating a comforting and light dish, perfect for warm days or a quick lunch. This simple and healthy recipe is often prepared in households, with deep roots in culinary traditions. Zucchini, a versatile ingredient, has been appreciated over time not only for its taste but also for its nutritional value. So, let’s discover together how to bring this delicacy to our table!

Necessary ingredients

- 1/3 large zucchini (approximately 600 g peeled)
- 1 medium onion
- 1/2 bell pepper
- 1 carrot
- 1.5 liters buttermilk (ideally homemade from raw cow's milk, but store-bought is also perfect)
- Oil (preferably olive oil or vegetable oil)
- Fresh dill

Ingredient details

Zucchini is an excellent source of vitamins, minerals, and antioxidants, being rich in beta-carotene, which converts to vitamin A in the body. Onion and carrot add not only sweetness but also essential nutrients such as vitamin C and fiber. Buttermilk adds a touch of acidity that balances the sweet taste of zucchini while providing a creamy texture.

Step-by-step preparation

1. Preparing the ingredients: Start by peeling the zucchini, cutting it into uniform cubes for even cooking. Peel, wash, and finely chop the onion and carrot. Dice the bell pepper, adding a touch of color and flavor.

2. Sautéing the vegetables: In a large pot, add a few tablespoons of oil over medium heat. When the oil is hot, add the chopped onion and carrot. Sauté for 5-7 minutes until the onion becomes translucent and soft. Adding the bell pepper at this point will allow the flavors to develop.

3. Adding the zucchini: Once the vegetables are sautéed, add the zucchini cubes and mix everything. Let the zucchini sauté for a few minutes to release its flavors.

4. Boiling the soup: Add enough water to the pot to cover the zucchini (about 1 liter should be sufficient). Let it boil over medium heat, covering the pot. The soup will be ready when the zucchini becomes soft, which should take about 15-20 minutes.

5. Adding the buttermilk: When the zucchini is cooked, add the buttermilk and stir gently. Let it simmer for another 5-7 minutes, being careful not to boil too hard, as the milk may curdle.

6. Finishing and serving: Turn off the heat and finely chop the fresh dill. Add it to the soup, stirring to release its flavors. Taste the soup and, if necessary, add salt or pepper to your liking.

7. Serving: Serve the zucchini soup with buttermilk warm, alongside a slice of fresh bread or crunchy croutons. A personal touch I recommend is to drizzle a bit of olive oil on top before serving for added flavor.

Practical tips

- If you don't have buttermilk on hand, you can substitute it with diluted yogurt or sour cream, but the result will be slightly different.
- You can also add other vegetables, such as potatoes or celery, to enrich the soup.
- If you prefer a spicier taste, add some finely chopped hot pepper during the sautéing of the vegetables.

Frequently asked questions

1. Can I use frozen zucchini?
Yes, frozen zucchini is a good option. Make sure to thaw and drain it well before adding it to the soup.

2. How long does the soup last?
Zucchini soup with buttermilk keeps well in the refrigerator for 2-3 days. Reheat it over low heat before serving again.

3. What are the nutritional benefits of the soup?
This soup is low in calories and is a good source of essential vitamins and minerals due to the vegetables used. Buttermilk brings beneficial probiotics for digestive health.

Possible variations

- You can turn this soup into a delicious puree by blending it after adding the buttermilk. Add a bit of olive oil and a pinch of nutmeg for a sophisticated taste.
- If you want a vegan option, you can use coconut milk or plant-based milk instead of buttermilk.

Ideal combinations

Zucchini soup with buttermilk pairs perfectly with a fresh green salad or a sandwich with feta cheese and olives. A refreshing drink, such as herbal tea or a citrus juice, will complement this wonderful dish.

Now that you know all the secrets of this delicious soup, all that’s left is to get cooking! Enjoy every bite and savor the natural flavors of zucchini!