Vegetable Soup

Vegetable Soup – A Warm Embrace in Every Spoonful

Vegetable soup is a staple recipe in many households, a dish that brings joy and comfort. With a long history in kitchens around the world, vegetable soup is a perfect example of a main course that highlights the natural flavors of fresh ingredients. This recipe is simple, healthy, and packed with nutrients, ideal for a family meal or a cool autumn evening.

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 6

Necessary ingredients:
- 1 kilogram of potatoes
- 3 onions
- 3 carrots
- 2 bell peppers
- 1 celery
- 300 grams of peas (fresh or frozen)
- 200 grams of corn (fresh or canned)
- 200 milliliters of broth (optional, for a more intense flavor)
- Salt, to taste
- Lemon juice, to taste
- Delicate seasoning
- A bunch of fresh parsley
- A bunch of fresh lovage

Step 1: Preparing the vegetables
Start by peeling all the vegetables. Wash the potatoes, carrots, celery, onions, and bell peppers well. Cut the potatoes into cubes, the carrots into rounds, the celery into small cubes, and the bell peppers into strips. The onion, on the other hand, should be finely chopped to easily incorporate into the soup. These cuts will not only influence the appearance of the soup but also the cooking time, so make sure they are uniform.

Step 2: Sweating the vegetables
In a large pot, add a tablespoon of oil over medium heat. When the oil is hot, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then, add the carrots, celery, and sliced bell peppers. Cover the pot with a lid and let the vegetables sweat for about 15 minutes, stirring occasionally to prevent sticking. This is a crucial step, as sweating will intensify the flavors and add depth to the soup.

Step 3: Boiling the soup
After the vegetables have sweated, transfer the mixture to a pot of boiling water (about 2 liters). Add the cut potatoes, peas, and corn. If you are using broth, now is the time to add it. This will give the soup a rich flavor and an attractive color. Let the soup boil over medium heat for 20-25 minutes, or until the vegetables are tender.

Step 4: Seasoning
When the vegetables are ready, add salt and lemon juice to taste. The lemon juice will add a note of freshness and balance the sweetness of the vegetables. You can also use lemon salt for a more concentrated flavor. Finally, sprinkle the delicate seasoning and mix well.

Step 5: Finishing
Once the soup is well-seasoned and all the vegetables are cooked, remove the pot from the heat. Add the finely chopped parsley and lovage for an extra burst of flavor and freshness. These herbs will not only add a pleasant appearance but also an unmistakable taste.

Serving:
Vegetable soup is served hot, alongside a slice of fresh bread or crunchy croutons. You can add a spoonful of sour cream on top, which will give a creamy taste, or opt for a vegan version by leaving out the sour cream.

Suggestions and variations:
If you want to personalize the soup, you can add other vegetables such as zucchini, squash, or even green beans. For a spicy version, add a little chili pepper. You can also replace the broth with vegetable soup for an even more intense flavor.

Nutritional information (per serving):
- Calories: 150
- Protein: 5 g
- Fat: 2 g
- Carbohydrates: 30 g
- Fiber: 6 g

Nutritional benefits:
Vegetable soup is an excellent source of vitamins and minerals. It contains fiber that aids digestion, and fresh vegetables are rich in antioxidants, which contribute to maintaining health. It is an ideal choice for those who want to maintain a balanced and healthy diet.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative and can be used without thawing beforehand.
2. How long can vegetable soup be stored?
The soup can be stored in the refrigerator for 3-4 days and can be frozen for later consumption.
3. Can I add meat to the soup?
Of course! You can add chicken or beef, cut into small cubes, and boil it together with the vegetables.

Vegetable soup is not just a delicious dish, but also an opportunity to connect with nature and experiment with fresh ingredients. Whether you enjoy it alone or with loved ones, every spoonful will bring you smiles and warmth. So, embrace this recipe and enjoy a healthy and comforting meal!