Vegetable soup

Vegetable Soup – a warm hug in a bowl

I present to you a recipe that will not only warm your heart but also fill your table with delicious aromas and vibrant colors. Vegetable soup is a classic dish, loved by many for its versatility and the wealth of nutrients it brings. This recipe is based on fresh seasonal vegetables, and each ingredient adds a unique note, turning every serving into an explosion of flavors.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6

The history of vegetable soup is deep and varied. In many cultures, family meals enjoy a special place around a steaming soup that brings together not just the flavors of the ingredients, but also stories, laughter, and moments of conviviality. This recipe can be adapted according to your preferences, and each variation will have its own charm.

Ingredients:
- Carrots
- Kohlrabi
- Cauliflower
- Celery
- Red bell pepper
- Green bell pepper
- Dried onion
- Green peas
- One tomato
- Green beans
- Parsley root
- Oil
- Salt
- Pepper
- Sweet paprika
- Fresh parsley
- Lovage
- Celery leaf
- Sour cream for serving

Preparing the vegetables

1. Wash and prepare the vegetables: Start by washing all the vegetables thoroughly. This step is essential to remove any impurities. Choose fresh, seasonal vegetables for the best results.

2. Cut the vegetables: Break the cauliflower into small florets, and chop the onion very finely. Carrots, kohlrabi, celery, and parsley root can be cut into cubes or strips, depending on your preference. The peppers can be cut into strips or large cubes to add an interesting texture.

3. Boil the onion: Put the chopped onion in a pot with water and add a teaspoon of salt. Let it boil over medium heat for a few minutes until it becomes translucent.

Cooking the soup

4. Sauté the vegetables: In a large pan, add a little oil and sauté the carrots, kohlrabi, celery, and parsley root. This step will intensify the flavors of the vegetables. Don’t forget to stir constantly to prevent burning, for about 5-7 minutes.

5. Add the paprika: When the vegetables are lightly sautéed, remove the pan from the heat and add the sweet paprika. This ingredient will provide a splash of color and a subtle, pleasant flavor.

6. Combine the ingredients: After the onion has boiled, add the sautéed vegetables to the pot with the onion. Mix well, then fill with water to the desired level. Now is the time to add the green beans, which have been blanched beforehand.

7. Add the delicate vegetables: Near the end of the cooking time, add the tomato, cauliflower, peas, and peppers. These vegetables need less cooking time to maintain their crunchiness and nutrients.

8. Season: At the end of cooking, add the chopped fresh parsley and lovage, which will give a fresh and vibrant aroma to the dish. Taste the soup and adjust the salt and pepper to your liking.

Serving and suggestions

Vegetable soup is served hot, with a spoonful of sour cream on top, which will add a delicious creaminess. You can also sprinkle chopped hot pepper for an extra kick of flavor. This soup is perfect alongside a slice of fresh bread or crunchy croutons.

Creative variations

If you want to experiment, you can add other vegetables like zucchini or mushrooms. Also, for a heartier version, you can add a portion of quinoa or rice. For an exotic touch, try adding some spices like turmeric or cumin.

Nutritional benefits

Vegetable soup is rich in vitamins and minerals, thanks to the diversity of vegetables used. It is an excellent source of fiber, which aids digestion and helps maintain a healthy weight. Additionally, it is low in calories, making it an ideal choice for a balanced diet.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are a great alternative, especially out of season. Make sure to let them thaw before adding them to the soup.

2. How long does the soup keep?
Vegetable soup keeps well in the fridge for 3-4 days. You can reheat it on the stove or in the microwave.

3. Is it suitable for vegans?
Absolutely! This recipe is 100% vegan, based solely on vegetables and spices.

This vegetable soup is not just a delicious dish, but also an opportunity to enjoy the moments spent in the kitchen, experimenting with fresh and healthy ingredients. Savor every bite and let yourself be carried away by the natural flavors of fresh vegetables!