Tomato soup with vegan dumplings

Tomato soup with vegan dumplings starts with blanched, peeled tomatoes, so there are no bits of skin in the broth. The vegetables simmer in the tomato broth, and the semolina and flour dumplings soften in the fragrant soup. I choose ripe tomatoes that give easily when pressed. Prep: 25 minutes. Cook: 64 minutes. Rest: 10 minutes. Total time: 99 minutes. Servings: 8. Approximately 140 kcal and 3 g protein per serving.
Ingredients
- 1 medium onion (150 g)
- 1 medium yellow pepper (150 g)
- 1/2 red pepper (75 g)
- 1 medium carrot (100 g)
- 1500 ml water for blanching
- 7 large garden tomatoes (1400 g)
- 45 ml oil
- 4500 ml water
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 level teaspoon dried basil
- 75 g semolina
- 16 g white flour
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/2 teaspoon dried parsley
- 75 ml water
- 15 g tomato paste
- 60 ml cold water
- 15 g fresh parsley
Preparation
1. Peel and chop the onion. Remove the seeds from the yellow pepper and the half red pepper, then dice them. Peel the carrot and cut it into sticks. 2. Bring 1500 ml of water to a boil, about 8 minutes. When it boils, add the washed tomatoes and leave them for 1 minute. Transfer them to a bowl and let them cool for 10 minutes. 3. Peel the tomatoes, remove the stems and dice them. 4. Heat 45 ml of oil in a pot and sweat the onion, yellow pepper, red pepper and carrot for 3 minutes. Pour in 4500 ml of water and bring to a boil in about 12 minutes, then simmer for 5 minutes. 5. Add the tomatoes, 1 teaspoon of salt, 1/2 teaspoon of pepper and 1 level teaspoon of dried basil. Cover the pot and simmer for 20 minutes, until the vegetables are very tender. 6. In a bowl, mix 75 g of semolina, 16 g of flour, 1/4 teaspoon of salt, 1/8 teaspoon of pepper and 1/2 teaspoon of dried parsley with 75 ml of water. You should have a thick paste. 7. Add 15 g of tomato paste to the soup and stir. Turn the heat to low and spoon the dumpling mixture into the pot, a teaspoon at a time. Cook over medium heat for 15 minutes, until the dumplings puff up and are cooked through. Twice, take the pot off the heat and splash the dumplings with 30 ml of cold water each time. 8. Turn off the heat and sprinkle 15 g of chopped fresh parsley on top.
Notes
Keep the soup in the fridge for up to 3 days; the dumplings absorb broth and soften. Out of season, replace the fresh tomatoes with 1400 g of whole canned tomatoes, drained and chopped; skip the blanching. Semolina and wheat flour contain gluten. Serve it with bread, and add the dumplings close to serving time, since they thicken the soup in the pot. Very large tomatoes may need a few extra seconds in the blanching water; choose ripe ones without hard green patches. If they seem watery after you cut them, let the soup simmer uncovered a little longer before adding the dumplings.
Frequently asked questions
Why do the dumplings fall apart in the pot?
If the mixture runs off the teaspoon, add 1 tablespoon of semolina and leave it to stand for 5 minutes before shaping the dumplings.
Can I replace the yellow pepper with red pepper?
Yes, use 150 g of red pepper, diced.
What should I do if the soup gets too thick?
Add 250 ml of hot water and let the soup boil for 1 minute.
Can I prepare the tomatoes ahead of time?
Yes, you can peel and dice them up to 2 hours ahead; keep them covered in the fridge until you add them to the pot.
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