Tomato and Bean Soup - an explosion of flavors and comfort in every spoonful
Preparation time: 15 minutes
Cooking time: 1 hour 30 minutes
Total time: 1 hour 45 minutes
Number of servings: 6
Welcome to my kitchen! Today I will share my favorite recipe, a tomato and bean soup that is not only extremely tasty but also comforting. It is a dish full of vitamins and minerals, perfect for chilly days or for moments when you want to indulge in a healthy meal. This soup has a rich history, being a traditional dish in many cultures, often associated with comfort and family meals.
Necessary ingredients:
- 500 g dried beans
- 3 medium carrots
- 2 bell peppers (preferably one red and one green for color contrast)
- 3 celery stalks
- 1 large onion
- 2 kg very ripe tomatoes (or 800 g canned tomatoes)
- Salt, to taste
- Pepper, to taste
- Delikat or other vegetable flavoring, to preference
Ingredient details:
Dried beans are an excellent source of protein and fiber, making them ideal for a balanced diet. Carrots are full of beta-carotene and vitamins, while tomatoes, besides their sweet-sour taste, are rich in lycopene, a powerful antioxidant. Onion and celery not only add flavor but also contribute to the nutritional benefits of the soup.
Preparation technique:
1. Preparing the beans: Start by washing the dried beans under cold running water. Place the beans in a large pot with water and let them boil. After the first boil, drain the water and add fresh water, this time with salt. This will help the beans taste better. Let the beans simmer on low heat for about 1 hour or until they become soft.
2. Preparing the vegetables: While the beans are boiling, you can prepare the vegetables. Peel the carrots and grate them. Cut the bell peppers into small cubes and finely chop the celery. The onion will be chopped finely. These vegetables will add sweetness and texture to your soup.
3. Tomato sauce: The tomatoes need to be peeled. You can do this by blanching (quickly boiling in hot water) or using a food processor. Chop them well until you get a puree. In a large pan, add a little oil and sauté the onion until it becomes translucent, then add the carrots, celery, and bell peppers. Sauté over medium heat for 5-7 minutes.
4. Combining the ingredients: Add the tomato puree over the vegetables. Mix well and let it simmer for 10 minutes. This step will enhance the flavors. Then, add the boiled beans to the tomato and vegetable mixture. Add water to achieve the desired consistency.
5. Seasoning: Season with salt, pepper, and Delikat to taste. Let the soup simmer on low heat for another 10-15 minutes for the flavors to meld.
6. Serving: The soup is served hot, and for an extra touch of flavor, you can add some fresh basil or parsley on top. A slice of fresh bread on the side is perfect for savoring every spoonful!
Practical tips:
- If you want a heartier soup, you can also add diced potatoes.
- If you don’t have time to boil dried beans, you can use canned beans, but make sure to rinse them well before use.
- An interesting variation would be to add spices like cumin or sweet paprika to give the soup a distinct note.
Frequently asked questions:
1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but make sure to choose a quality product for better flavor.
2. How can I make the soup vegetarian?
The recipe is already vegetarian, but you can exclude Delikat if you prefer a version without additives.
3. Can the soup be frozen?
Absolutely! The soup freezes very well. Make sure to store it in airtight containers.
Nutritional benefits:
This soup is rich in protein due to the beans, and the tomatoes provide essential antioxidants. It is a hearty and healthy meal, perfect for fueling the body on a cold day.
Serving suggestion:
For an extra touch of flavor, you can add a spoonful of sour cream or Greek yogurt on top before serving. A fresh green salad on the side will perfectly complement the meal.
In conclusion, tomato and bean soup is a simple yet flavorful and substantial dish, ideal for any occasion. So, let’s get cooking! Indulge in every spoonful and enjoy the comfort this soup brings!
Preparation time: 15 minutes
Cooking time: 1 hour 30 minutes
Total time: 1 hour 45 minutes
Number of servings: 6
Welcome to my kitchen! Today I will share my favorite recipe, a tomato and bean soup that is not only extremely tasty but also comforting. It is a dish full of vitamins and minerals, perfect for chilly days or for moments when you want to indulge in a healthy meal. This soup has a rich history, being a traditional dish in many cultures, often associated with comfort and family meals.
Necessary ingredients:
- 500 g dried beans
- 3 medium carrots
- 2 bell peppers (preferably one red and one green for color contrast)
- 3 celery stalks
- 1 large onion
- 2 kg very ripe tomatoes (or 800 g canned tomatoes)
- Salt, to taste
- Pepper, to taste
- Delikat or other vegetable flavoring, to preference
Ingredient details:
Dried beans are an excellent source of protein and fiber, making them ideal for a balanced diet. Carrots are full of beta-carotene and vitamins, while tomatoes, besides their sweet-sour taste, are rich in lycopene, a powerful antioxidant. Onion and celery not only add flavor but also contribute to the nutritional benefits of the soup.
Preparation technique:
1. Preparing the beans: Start by washing the dried beans under cold running water. Place the beans in a large pot with water and let them boil. After the first boil, drain the water and add fresh water, this time with salt. This will help the beans taste better. Let the beans simmer on low heat for about 1 hour or until they become soft.
2. Preparing the vegetables: While the beans are boiling, you can prepare the vegetables. Peel the carrots and grate them. Cut the bell peppers into small cubes and finely chop the celery. The onion will be chopped finely. These vegetables will add sweetness and texture to your soup.
3. Tomato sauce: The tomatoes need to be peeled. You can do this by blanching (quickly boiling in hot water) or using a food processor. Chop them well until you get a puree. In a large pan, add a little oil and sauté the onion until it becomes translucent, then add the carrots, celery, and bell peppers. Sauté over medium heat for 5-7 minutes.
4. Combining the ingredients: Add the tomato puree over the vegetables. Mix well and let it simmer for 10 minutes. This step will enhance the flavors. Then, add the boiled beans to the tomato and vegetable mixture. Add water to achieve the desired consistency.
5. Seasoning: Season with salt, pepper, and Delikat to taste. Let the soup simmer on low heat for another 10-15 minutes for the flavors to meld.
6. Serving: The soup is served hot, and for an extra touch of flavor, you can add some fresh basil or parsley on top. A slice of fresh bread on the side is perfect for savoring every spoonful!
Practical tips:
- If you want a heartier soup, you can also add diced potatoes.
- If you don’t have time to boil dried beans, you can use canned beans, but make sure to rinse them well before use.
- An interesting variation would be to add spices like cumin or sweet paprika to give the soup a distinct note.
Frequently asked questions:
1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but make sure to choose a quality product for better flavor.
2. How can I make the soup vegetarian?
The recipe is already vegetarian, but you can exclude Delikat if you prefer a version without additives.
3. Can the soup be frozen?
Absolutely! The soup freezes very well. Make sure to store it in airtight containers.
Nutritional benefits:
This soup is rich in protein due to the beans, and the tomatoes provide essential antioxidants. It is a hearty and healthy meal, perfect for fueling the body on a cold day.
Serving suggestion:
For an extra touch of flavor, you can add a spoonful of sour cream or Greek yogurt on top before serving. A fresh green salad on the side will perfectly complement the meal.
In conclusion, tomato and bean soup is a simple yet flavorful and substantial dish, ideal for any occasion. So, let’s get cooking! Indulge in every spoonful and enjoy the comfort this soup brings!
Ingredients
500 g dried beans, 3 carrots, 2 bell peppers, 3 celery stalks, 1 onion, 2 kg very ripe tomatoes, salt, pepper, seasoning