Thick vegetable soup with noodles - a warm hug in a bowl
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Looking for a recipe that combines the delicate flavors of fresh vegetables with a comforting texture, thick vegetable soup with noodles is the perfect choice. This soup is not just a nourishing meal, but also a dish that reminds us of the days when grandmothers gathered their grandchildren around the table to enjoy a steaming bowl of soup, filled with love and warmth. It is a versatile dish, perfect for chilly days or for moments when you want to indulge in something healthy and delicious.
Necessary ingredients
- 1 bunch of green onions (about 100 g)
- 1 medium onion
- 2 medium carrots
- 1 medium celery
- 1 parsnip (optional, for a deeper flavor)
- 1 beet (for a sweet note and vibrant color)
- 2 medium potatoes
- 200 g cherry tomatoes (or 2 large tomatoes)
- 150 g noodles (preferably whole wheat)
- 2-3 tablespoons of olive oil or vegetable oil
- Salt and pepper, to taste
- A bunch of fresh parsley (for garnish and flavor)
Preparing the thick vegetable soup
1. Prepare the vegetables: Start by peeling and washing all the vegetables. Cutting the vegetables into evenly sized cubes will ensure even cooking. Chop the onion and green onions finely. The carrots, celery, parsnip, and beet can be cut into cubes of about 1 cm. The potatoes are cut into slightly larger cubes, considering they will cook faster.
2. Sauté the onion: In a large pot, add the oil and heat it over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent and fragrant. If you want a touch of sweetness, you can let the onion brown slightly.
3. Add the vegetables: Once the onion is ready, add all the vegetables except the cherry tomatoes. Fill the pot with water (about 2 liters) and bring to a boil. Make sure the vegetables are completely covered with water, but do not fully submerge them, leaving a little space for the noodles to expand.
4. Simmer the soup: Let the soup simmer on low heat for 20 minutes, covering the pot with a lid. During this time, the vegetables will release their flavors, and the soup will become rich and thick.
5. Add the noodles and tomatoes: After 20 minutes, add the noodles and halved cherry tomatoes. Continue to simmer the soup for another 5-7 minutes until the noodles are done. Check their texture and, if needed, let the soup cook for a few more minutes.
6. Adjust the taste: Finally, add salt and pepper to taste. A suggestion is to add a little white pepper for a subtler flavor. Once you have achieved the desired taste, turn off the heat and add the finely chopped parsley for a touch of freshness.
Serving the soup
Thick vegetable soup with noodles can be served hot or cold, depending on your preferences. Enhance its flavor with a slice of lemon or a drizzle of olive oil on top for a special effect. It can be accompanied by a slice of toasted bread or flavored croutons, which will add a pleasant contrast of textures.
Nutritional information
This soup is an excellent nutritional choice. It is rich in vitamins and minerals from the fresh vegetables and has a low calorie content, making it ideal for a balanced diet. A serving of soup contains approximately 150-200 kcal, depending on the amount of noodles added.
Variations and tips
- You can add other vegetables, such as zucchini, bell peppers, or green beans, depending on the season and preferences.
- If you prefer a spicier soup, you can add a pinch of chili powder or a few slices of red pepper.
- For a more intense flavor, try adding some spices like basil, thyme, or oregano.
- If you want to transform the soup into a heartier dish, you can add a handful of lentils or chickpeas, which will enrich the texture and increase the protein content.
Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative, especially if you don’t have fresh vegetables on hand. Cook them a little longer as they may need extra time to thaw.
2. What type of noodles should I use?
Preferably, choose whole wheat noodles, which are healthier. You can also experiment with rice noodles or egg noodles, depending on your preferences.
3. Can I make the soup in advance?
Absolutely! The soup can be prepared a day ahead and stored in the refrigerator. The flavors will intensify, and the soup will be even tastier the next day.
So, don’t hesitate to try this simple and comforting recipe. Success is guaranteed, and every spoonful of thick vegetable soup with noodles will be a little joy. Enjoy your meal!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Looking for a recipe that combines the delicate flavors of fresh vegetables with a comforting texture, thick vegetable soup with noodles is the perfect choice. This soup is not just a nourishing meal, but also a dish that reminds us of the days when grandmothers gathered their grandchildren around the table to enjoy a steaming bowl of soup, filled with love and warmth. It is a versatile dish, perfect for chilly days or for moments when you want to indulge in something healthy and delicious.
Necessary ingredients
- 1 bunch of green onions (about 100 g)
- 1 medium onion
- 2 medium carrots
- 1 medium celery
- 1 parsnip (optional, for a deeper flavor)
- 1 beet (for a sweet note and vibrant color)
- 2 medium potatoes
- 200 g cherry tomatoes (or 2 large tomatoes)
- 150 g noodles (preferably whole wheat)
- 2-3 tablespoons of olive oil or vegetable oil
- Salt and pepper, to taste
- A bunch of fresh parsley (for garnish and flavor)
Preparing the thick vegetable soup
1. Prepare the vegetables: Start by peeling and washing all the vegetables. Cutting the vegetables into evenly sized cubes will ensure even cooking. Chop the onion and green onions finely. The carrots, celery, parsnip, and beet can be cut into cubes of about 1 cm. The potatoes are cut into slightly larger cubes, considering they will cook faster.
2. Sauté the onion: In a large pot, add the oil and heat it over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent and fragrant. If you want a touch of sweetness, you can let the onion brown slightly.
3. Add the vegetables: Once the onion is ready, add all the vegetables except the cherry tomatoes. Fill the pot with water (about 2 liters) and bring to a boil. Make sure the vegetables are completely covered with water, but do not fully submerge them, leaving a little space for the noodles to expand.
4. Simmer the soup: Let the soup simmer on low heat for 20 minutes, covering the pot with a lid. During this time, the vegetables will release their flavors, and the soup will become rich and thick.
5. Add the noodles and tomatoes: After 20 minutes, add the noodles and halved cherry tomatoes. Continue to simmer the soup for another 5-7 minutes until the noodles are done. Check their texture and, if needed, let the soup cook for a few more minutes.
6. Adjust the taste: Finally, add salt and pepper to taste. A suggestion is to add a little white pepper for a subtler flavor. Once you have achieved the desired taste, turn off the heat and add the finely chopped parsley for a touch of freshness.
Serving the soup
Thick vegetable soup with noodles can be served hot or cold, depending on your preferences. Enhance its flavor with a slice of lemon or a drizzle of olive oil on top for a special effect. It can be accompanied by a slice of toasted bread or flavored croutons, which will add a pleasant contrast of textures.
Nutritional information
This soup is an excellent nutritional choice. It is rich in vitamins and minerals from the fresh vegetables and has a low calorie content, making it ideal for a balanced diet. A serving of soup contains approximately 150-200 kcal, depending on the amount of noodles added.
Variations and tips
- You can add other vegetables, such as zucchini, bell peppers, or green beans, depending on the season and preferences.
- If you prefer a spicier soup, you can add a pinch of chili powder or a few slices of red pepper.
- For a more intense flavor, try adding some spices like basil, thyme, or oregano.
- If you want to transform the soup into a heartier dish, you can add a handful of lentils or chickpeas, which will enrich the texture and increase the protein content.
Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative, especially if you don’t have fresh vegetables on hand. Cook them a little longer as they may need extra time to thaw.
2. What type of noodles should I use?
Preferably, choose whole wheat noodles, which are healthier. You can also experiment with rice noodles or egg noodles, depending on your preferences.
3. Can I make the soup in advance?
Absolutely! The soup can be prepared a day ahead and stored in the refrigerator. The flavors will intensify, and the soup will be even tastier the next day.
So, don’t hesitate to try this simple and comforting recipe. Success is guaranteed, and every spoonful of thick vegetable soup with noodles will be a little joy. Enjoy your meal!
Ingredients
1 green onion, 1 dried onion, 2 carrots, 1 celery, 1 parsnip, 1 red beet, 2 potatoes, cherry tomatoes, noodles, oil, salt, pepper, fresh parsley