Summer soup

Summer Soup – a simple, healthy, and flavorful recipe

Summer soup is a dish that brings together the freshness of seasonal vegetables, transforming into a light and comforting meal. Without frying and artificial flavors, this soup is perfect for warm days, offering a natural taste and an explosion of nutrients. Although it may seem simple, each ingredient contributes its own touch, creating a delicious dish that can be adapted to individual tastes.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Ingredients:
To prepare this summer soup, you will need the following ingredients, all fresh and preferably from the garden:
- 5 fresh carrots
- 3 parsley roots
- 3 parsnip roots
- 1 medium kohlrabi
- 1 medium onion
- 1/2 red bell pepper
- 5-6 potatoes
- Celery leaves
- Parsley leaves
- Salt and pepper, to taste
- Optional: a vegetable cube for a more intense flavor

Preparing the soup:
1. Start by boiling 2.5 liters of water in a large pot. Make sure to use a pot that allows the ingredients to cook evenly.

2. Meanwhile, prepare the vegetables. Peel, wash, and dice the carrots, parsley roots, parsnip, and kohlrabi. Chop the onion finely and slice the red bell pepper. These vegetables will add not only flavor but also a palette of colors to your soup.

3. Once the water has started to boil, add all the vegetables except for the potatoes, covering the pot but not completely, to allow the steam to escape. Let it boil over medium heat for about 15 minutes.

4. After the vegetables have started to soften, add the diced potatoes and continue boiling for another 10 minutes. Add salt and pepper to taste. It is important to taste the flavor to achieve a perfect balance.

5. When the potatoes are cooked, add the chopped celery leaves. These will provide a fresh and intense flavor, giving the soup a distinct character. Let it simmer for 2-3 minutes, then turn off the heat.

6. Before serving, sprinkle fresh chopped parsley on top. This detail will add a touch of freshness and an attractive appearance to your soup.

The secret to a successful soup lies in simplicity. Although I prefer to avoid sour cream or other dressings, you can offer this as an option to those who desire a creamier taste. By using fresh, seasonal ingredients, the soup becomes a healthy and tasty choice.

Helpful tips:
- If you have vegetables from your garden, feel free to use them. The taste of the soup will certainly be richer and more aromatic.
- You can vary the ingredients by adding zucchini or green beans, depending on your preferences.
- Summer soup pairs perfectly with a slice of fresh bread or homemade croutons for added texture.

Frequently asked questions:
1. Can I add meat to this soup?
Of course! You can add cubes of chicken or beef, boiling them before adding the vegetables.

2. How long does the soup last?
The soup can be stored in the refrigerator for 2-3 days. I recommend reheating it on the stove, adding a little water if necessary.

3. Can I freeze the soup?
The soup can be frozen, but it is better to do so without potatoes, as they become mushy upon thawing. Add them when reheating.

Nutritional benefits:
Summer soup is packed with vitamins and minerals, having a low-calorie content. The vegetables used are rich in fiber, aiding digestion and promoting optimal health. It is also an excellent choice for those looking to maintain their weight or eat healthily.

Serving suggestions:
- Serve the soup hot, with a spoonful of sour cream and a slice of lemon for a pleasant contrast.
- You can also add roasted pumpkin seeds on top for an extra crunch.

Summer soup is not just a dish, but also a memory of summer days spent in the garden, gathering fresh vegetables. It is a dish that combines tradition with freshness, bringing an explosion of flavors and health to your table. So don't hesitate! Embrace the season and prepare this delicious soup, savoring every spoonful!