Spinach soup (vegan)

Spinach soup for fasting is a recipe that brings to mind the warm days of spring and the simple yet flavorful meals of childhood. This soup is not only an excellent choice for those who are fasting but also a healthy option, rich in nutrients. Its preparation is quick and simple, and the result is a comforting soup, perfect to be enjoyed alongside a serving of warm polenta.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Ingredients:

- 100 ml oil (preferably olive for a stronger flavor)
- 1 handful of green onion leaves (about 100 g)
- 1 kg fresh spinach (or frozen, but fresh has a better taste)
- 5 garlic cloves (for an intense flavor)
- 1 bunch of fresh lovage (or dried, but fresh will add more aroma)
- Salt, to taste
- Vinegar, to taste (white wine vinegar is an excellent choice)

Preparation:

1. Washing the spinach: Start by washing the spinach in 3 waters. This step is essential as spinach can contain sand or impurities. Fill a large pot with cold water, add the spinach, and gently agitate with your hands. Change the water twice, ensuring that the leaves are clean and ready for cooking.

2. Heating the oil: In a 3-liter pot, add the oil and let it heat over medium heat. Olive oil is ideal as it will add extra flavor to the soup.

3. Sautéing the onion: Once the oil is well heated, add the finely chopped green onion leaves. Sauté for 2-3 minutes until they become translucent and aromatic. This stage will form the flavor base for the soup.

4. Adding the spinach: Tear the spinach into small pieces and add it to the pot. Sauté the spinach together with the onion for about 5 minutes until the leaves soften and reduce in volume. You will notice how the vibrant green color becomes more intense.

5. Boiling the soup: Add 2 liters of water to the pot and bring everything to a boil. Once the water has started to boil, let the soup simmer for 10 minutes. This is when the flavors combine, and the spinach becomes soft and delicious.

6. Seasoning: After 10 minutes, add salt and vinegar to taste. These are essential for balancing the flavors and enhancing the natural taste of the spinach.

7. Finalizing: Once you have adjusted the taste, let the soup come to a few bubbles. Then, turn off the heat and add the crushed or grated garlic cloves. The garlic will add a spicy and refreshing taste, while the finely chopped lovage sprinkled on top will provide a fresh aroma and an attractive appearance.

8. Serving: The spinach soup is served hot, alongside polenta, which can be either hot or cold, depending on your preferences. Add green onion or chili pepper for an extra flavor kick.

Practical tips:

- Spinach: Choose fresh spinach with bright green leaves, avoiding yellow or wilted ones. If using frozen spinach, make sure it is well thawed and drained of water.
- Garlic: If you like a more intense flavor, you can add more garlic cloves or use roasted garlic for a sweeter taste.
- Variations: You can add other vegetables, such as carrots or potatoes, to enrich the soup. These should be added at the beginning, before the spinach.
- Frequently asked questions:
- Can I use frozen spinach? Yes, but make sure to thaw it well and drain the water.
- What should I serve with the soup? Polenta is traditional, but you can also opt for fresh bread or croutons.

Nutritional benefits:

Spinach soup is rich in vitamins and minerals, being an excellent source of vitamin A, vitamin C, iron, and calcium. Spinach is known for its antioxidant properties and its ability to support eye health. It is also an excellent choice for a healthy diet, having a low calorie content, making it ideal for those looking to maintain their weight.

This simple and quick spinach soup recipe is not only a delight for the taste buds but also a wonderful way to reconnect with the culinary traditions of our grandmothers. Whether you prepare it during fasting days or simply want to enjoy a healthy meal, this soup will fill your soul with joy and warmth. So, put on your apron and let’s enjoy a serving of spinach soup together!