Broccoli soup

Delicious Broccoli Soup with Smoked Ham: A Comforting and Nutritious Recipe

When you think of soup, it transports you to a world of warm and comforting flavors, doesn’t it? A good soup is not just a starter; it’s also a fantastic way to make the most of fresh vegetables from the garden. Today, I invite you to discover a savory broccoli soup recipe, featuring an ingredient packed with nutritional benefits that will bring you joy in every spoonful.

The history of this soup is closely tied to culinary traditions that celebrate fresh vegetables, and broccoli, with its delicate florets, is a symbol of health. It’s an excellent choice for a light yet nutritious meal, and the combination with semi-smoked ham adds a flavor note that will delight your taste buds.

Here’s how to prepare this broccoli soup with smoked ham step by step.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4

Ingredients:
- 500 g fresh green broccoli (make sure it’s fresh, with firm, green florets)
- 300 g semi-smoked ham (you can also use other types of meat or even a vegetarian option like tofu)
- 200 g sour cream or Greek yogurt (opt for quality products for better taste)
- 50 ml olive oil (use extra virgin oil for an intense flavor)
- 2 tablespoons rice (long-grain rice is ideal)
- 2 carrots (choose vibrant carrots for added sweetness)
- 1 onion (a white or yellow onion will add sweetness)
- 1 red bell pepper (for a pop of color and a hint of spice)
- Juice of one lemon (for a splash of freshness)
- Salt and pepper to taste

Instructions:

1. Preparing the ingredients:
- Start by washing all the vegetables thoroughly. It’s important to remove any impurities to ensure your soup is clean and healthy.
- Chop the onion finely, dice the carrots, and slice the bell pepper. These vegetables will form the base of your delicious soup.
- Cut the ham into bite-sized cubes. If you prefer, you can replace it with a vegetarian alternative or omit it completely for a vegetarian soup.

2. Cooking the ham:
- In a large pot, heat the olive oil over medium heat. Add the ham and sauté it lightly for about 3-4 minutes, just enough to release its aroma and make it slightly crispy.

3. Adding the vegetables:
- Now, add the onion, carrots, and bell pepper to the pot. Sauté them together with the ham until the onion becomes translucent (about 5 minutes). This step is essential as sautéing the vegetables will enhance the flavors.

4. Boiling the soup:
- Add 2 liters of warm water to the pot. You can use hot water to speed up the process. Add salt to taste and let the soup simmer over medium heat.
- After about 10-15 minutes, when the carrots are almost tender, add the broccoli florets. They shouldn’t boil for too long, as they will lose their texture and nutrients.

5. Creaming the soup:
- Reduce the heat and stir in the sour cream diluted with warm water. This trick will prevent lumps from forming and give the soup a creamy and pleasant consistency.
- Taste the soup and adjust the salt and pepper. If desired, add the lemon juice for a refreshing touch.

6. Serving:
- Serve the soup hot in deep bowls, drizzled with a little olive oil or topped with crunchy croutons. A slice of fresh bread or a green salad pairs perfectly with this comforting soup.

Helpful tips:
- Nutritional benefits: Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants, contributing to a stronger immune system and bone health.
- Variations: Feel free to experiment with different types of meat or vegetables. For example, add zucchini or potatoes for a heartier version. If you like it spicy, you can add chili peppers.
- Frequently asked questions:
- *Can I use frozen broccoli?* Yes, but make sure to thaw and drain it well before adding it to the soup.
- *How can I make the soup even creamier?* Substitute the sour cream with cream cheese or add more Greek yogurt.

This dish is perfect for chilly winter days or for a light summer meal. Don’t forget to share this broccoli soup recipe with your loved ones, a delightful and healthy treat. Enjoy!