Rustic vegetable soup

Peasant vegetable soup – a classic and comforting recipe

Peasant vegetable soup is one of those recipes that reminds us of childhood, family meals, and the joy of savoring a simple yet flavorful dish. This soup is not just a meal, but a culinary experience that combines health with authentic taste. It is ideal for cool days, but also for moments when you want to indulge your taste buds with a quick and nourishing recipe. Let’s discover together how to prepare this delicacy step by step!

Total preparation time: 50 minutes
Cooking time: 30 minutes
Number of servings: 6

Necessary ingredients:

- 2 carrots
- 1 parsley root
- 4 tomatoes (fresh or canned)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 3 medium potatoes
- 200 g peas (fresh or frozen)
- 150 g green beans (fresh or frozen)
- 200 g cauliflower
- 1 cup of whey (or sour milk, yogurt)
- 1 teaspoon of dried thyme
- 1 bunch of fresh lovage
- Fresh parsley and dill leaves
- Salt and pepper to taste

A bit of history

Peasant vegetable soup is a traditional recipe that has its origins in folk cuisine. It is a perfect example of seasonal food, varying depending on the available vegetables. This soup reflects agricultural culture and community values, often prepared with fresh ingredients from one’s own garden. Additionally, the use of whey or fermented milk to add a sour note is a tradition that dates back to ancient times.

Steps to prepare peasant vegetable soup

1. Preparing the vegetables: Start by cleaning all the vegetables. Wash them well under cold running water. Cut the carrots and parsley root into small cubes, and chop the onion finely. Slice the bell peppers, and depending on your preference, the tomatoes can be diced or left whole if they are canned.

2. Cutting the vegetables: Peel the potatoes and cut them into cubes, and break the cauliflower into small florets. Make sure all the vegetables are cut evenly to cook uniformly in a similar time.

3. Boiling the vegetables: In a large pot, add about 2 liters of water and place it over medium heat. When the water starts to boil, add the chopped vegetables: carrots, parsley, potatoes, peppers, onion, peas, green beans, and cauliflower.

4. Seasoning: Add salt, pepper, and thyme. Let the vegetables boil for 20-25 minutes, stirring occasionally to prevent them from sticking to the bottom of the pot.

5. Adding the whey: When the vegetables are cooked and slightly soft, add the whey. This will give the soup a sour flavor and a creamy consistency. Mix well and let the soup simmer for another 5 minutes.

6. Finishing the soup: Turn off the heat and add the chopped lovage, along with the fresh parsley and dill. These aromatic herbs will enhance the soup’s flavor and bring a touch of freshness.

7. Serving: Peasant vegetable soup is served hot in deep bowls. You can add sour cream on top for extra creaminess. Additionally, hot pepper can be served separately for those who prefer a spicier taste.

Tips and variations

- If you want a sourer soup, you can replace the whey with tomato juice or paste. This will add a depth of flavor and a vibrant color.
- Another trick is to add a teaspoon of vinegar or lemon juice before serving for an extra touch of acidity.
- If you want to turn the soup into a heartier dish, you can add a cup of rice or pasta, which will cook together with the vegetables.

Nutritional benefits

Peasant vegetable soup is a healthy option, full of vitamins and minerals. The used vegetables are rich in antioxidants and fiber, which help improve digestion and maintain immune system health. Additionally, the whey brings probiotics, which contribute to intestinal health.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent choice, especially out of season. Make sure to thaw and drain them before use.

2. How can I store the soup?
The soup stores well in the refrigerator for 3-4 days. You can freeze it and reheat it later, but it is recommended to add fresh whey only before serving to maintain the taste.

3. What can I pair this soup with?
Peasant vegetable soup pairs wonderfully with a slice of freshly baked homemade bread or crunchy croutons. A refreshing drink, such as iced mint tea or fruit compote, can perfectly complement the meal.

I hope this peasant vegetable soup recipe brings you moments of joy and comfort on your plate. It is a simple and versatile recipe that can be easily adapted according to personal preferences. Don’t forget to put your personal touch on each dish to make it truly special. Enjoy your meal!