Pangasius soup

Pangasius Bors

Welcome to my kitchen! Today I will guide you step by step in preparing a delicacy that combines the fresh flavor of fish with the rich aromas of vegetables: pangasius bors. This recipe is not only tasty but also very healthy, being an excellent source of protein and nutrients. Besides that, it is a simple and quick recipe, perfect for days when you want to serve a comforting meal without too much effort. Let's get started!

Total preparation time: 1 hour
Cooking time: 40 minutes
Number of servings: 6

Ingredients

- 1 kg pangasius (fillets or whole fish, cleaned)
- 1 medium onion (finely chopped)
- 1 large carrot (grated)
- 1 medium celery (finely chopped)
- 1 bell pepper (if you don't have pepper paste, use fresh peppers)
- 400 ml tomato juice (can be canned)
- 2-3 handfuls of rice (about 150-200 g)
- Bors (to taste, I recommend 1 kg for a pleasant sour taste)
- Lovage, dried or fresh (to preference)
- Oil for sautéing the vegetables (about 2-3 tablespoons)
- Salt and pepper, to taste

Brief History

Bors is a traditional soup that has its origins in folk kitchens, being appreciated for its sour and comforting taste. It has evolved over the centuries, and recipes have been passed down from generation to generation. The use of fish, especially pangasius, adds extra flavor and high nutritional content, making this bors an excellent choice for any family meal.

Step by Step

1. Preparing the vegetables: Start by cleaning all the vegetables. Finely chop the onion, grate the carrot and celery. If you are using fresh peppers, chop them into small cubes. Make sure you have everything ready before you start cooking, to make the process easier and more enjoyable.

2. Sautéing the vegetables: In a large pot, add the oil and let it heat over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrot and celery, continuing to sauté the vegetables until they become soft, but without burning them (about 5-7 minutes).

3. Boiling the bors: After the vegetables have softened, add water to the pot (about 2-3 liters, depending on how sour you want the bors). Let it boil for 20 minutes.

4. Adding the rice and bell pepper: After 20 minutes, add the rice and the pepper paste (or fresh pepper, if you don't have paste). Let it boil together for 15 minutes, stirring occasionally.

5. Tomato sauce: Now it's time to add the tomato juice. Mix well and let it boil for another 10 minutes. The tomatoes add a sweet flavor that balances the acidity of the bors.

6. Adding the bors and fish: After 10 minutes, add the bors, preparing it according to your preferences. Let the bors boil for a few minutes, then add the pieces of pangasius. The fish is done when it floats to the surface and becomes opaque (about 10-15 minutes).

7. Finalizing the bors: When the fish is cooked, add the dried or fresh lovage at the end to enhance the flavors. Season with salt and pepper to taste.

Serving

Pangasius bors is delicious served hot, alongside a slice of fresh bread or polenta. You can add a squeeze of lemon juice for an extra touch of acidity and freshness. If you prefer, you can garnish the plate with a few fresh lovage leaves for an attractive appearance.

Tips and Tricks

- Fresh fish option: If you have access to fresh fish, you can use it with confidence. Make sure it is properly cleaned and remove the bones.
- Rice: If you like the bors thicker, you can add more rice. You can also experiment with other types of grains, such as quinoa, for a healthier option.
- Varied vegetables: You can also add other vegetables, such as zucchini or potatoes, to enrich the bors.

Nutritional Information

This pangasius bors is an excellent source of protein, vitamins, and minerals. Pangasius is a lean fish, rich in omega-3 fatty acids, which contribute to heart health. The vegetables add fiber, vitamins, and antioxidants, making this recipe a healthy choice for the whole family.

Frequently Asked Questions

1. Can I replace the fish with another type? Yes, you can use any type of white fish, such as cod or tilapia, to achieve a different flavor.
2. How can I make the bors more sour? If you like the bors more sour, you can add more bors or lemon juice.
3. Can the bors be frozen? Yes, the bors can be frozen. Make sure to let it cool completely before storing it in airtight containers.

Now that you have all the necessary information, all that's left is to get cooking! Pangasius bors is a recipe that will surely become a favorite in your home. Enjoy your meal!