Fish soup with lovage

Fish soup with lovage: a recipe for the soul

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Welcome to our kitchen, where today we will explore a traditional, healthy, and comforting recipe: fish soup with lovage. This flavorful soup is perfect for chilly days and offers a wonderful balance between taste and nutrients. Besides being a delicious dish, fish soup is rich in Omega-3 and vitamins, making it an excellent choice for a healthy diet.

The history of this soup is closely linked to the culinary traditions of communities that have always had a deep connection with water and its riches. Fish has long been an important source of food, and soups were often made with fresh garden ingredients, thus becoming a symbol of hospitality and home cooking.

Here are the ingredients you will need to recreate this delicious recipe:

Ingredients:
- 500 g fish meat (we recommend a combination of fish such as carp, catfish, and pikeperch for a more complex flavor)
- 1 medium onion
- 1 bell pepper (preferably red for an extra splash of color)
- 1 large ripe tomato
- 500 g mixed vegetables (carrots, celery, parsley, etc.)
- 1 bunch of fresh lovage
- 1-2 teaspoons of pepper or tomato paste
- 1-2 liters of water (depending on how thick you want the soup)
- Borscht (or 1 cup of homemade borscht)
- Salt and pepper to taste
- Olive or sunflower oil for sautéing

Preparing fish soup with lovage is a simple process, but we will provide you with some useful tips to achieve the best result.

Step 1: Prepare the ingredients
Start by cleaning and chopping the onion, bell pepper, and tomato. The onion will be finely chopped, while the bell pepper will be diced. The tomato can be cut into cubes or grated, depending on your preference. The carrots and other vegetables will be sliced into rounds or cubes to ensure even cooking.

Step 2: Sauté the vegetables
In a large pot, heat a tablespoon of oil. Add the onion and bell pepper, sautéing them over medium heat until they become translucent, about 3-5 minutes. Add the carrots and other vegetables, continuing to sauté everything for another 5 minutes. This step is essential, as sautéing the vegetables brings out their natural flavors.

Step 3: Boil the soup
Add 4-5 liters of water to the pot, then add the pepper or tomato paste. Allow the mixture to boil over medium heat for 15-20 minutes, until the vegetables become tender.

Step 4: Add the fish
When the vegetables are cooked, add the fish meat cut into appropriate portions. Let it boil for 10-15 minutes, until the fish is cooked and flakes easily. Don’t forget to remove the foam that forms on the surface for a clearer and more appetizing soup.

Step 5: Finish the dish
Finally, add the borscht (or homemade borscht) and stir gently. Season with salt and pepper to taste. Let the soup boil for a few more minutes, then add the finely chopped lovage. The lovage will add a fresh aroma and an unmistakable taste.

Step 6: Serve with love
Fish soup is served hot, alongside a slice of fresh bread or polenta. A spoonful of sour cream on top will enhance the flavor even more!

Personalized variant
If you want to experiment, try adding some spices like bay leaves or black peppercorns for an extra flavor boost. You can also replace the borscht with lemon juice for a tangier note.

Frequently asked questions:
1. What type of fish is best for the soup?
We recommend a combination of fattier fish, such as carp and pikeperch, to achieve a richer and tastier soup.

2. Can I use frozen vegetables?
Absolutely! Frozen vegetables are a convenient option and can be used instead of fresh ones. Just make sure to add them a bit earlier to thaw completely.

3. How can I store the soup?
Fish soup can be stored in the refrigerator in an airtight container for 2-3 days. Reheat gently before serving.

Nutritional benefits
Fish soup is an excellent source of quality protein, Omega-3, and essential vitamins. It is rich in antioxidants due to the fresh vegetables, contributing to a healthy immune system and optimal digestion.

Ideal pairings
This fish soup pairs perfectly with a fresh vegetable salad or a side of polenta. Additionally, a glass of light white wine will perfectly complement the meal.

Now that you have all the necessary information, it’s time to put on your apron and start preparing this fish soup with lovage. With each step, you will feel how the aroma intertwines with family memories and moments of joy. Enjoy your meal!