Cream soup - Parsley lake -

Parsley Cream Soup – A Green and Aromatic Delicacy

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Welcome to the vibrant world of parsley cream soup! This simple and quick recipe will not only delight your taste buds but also bring a touch of health to your plate. Our green soup is perfect for any occasion, making it an excellent choice for light lunches or relaxing dinners. Moreover, parsley, the star of the recipe, is an ingredient rich in vitamins and minerals, making it a great option for a healthy diet.

The History of Green Soups

Parsley soup is not just a modern recipe; greens have been used for centuries in various cultures to add not only flavor but also nutritional benefits. Parsley, known for its antioxidant properties, has been appreciated both in gastronomy and traditional medicine. In this recipe, parsley shows its true value, transforming a simple soup into a green feast.

Ingredients

To prepare this delicious parsley soup, you will need:

- 400 g potatoes (about 3-4 medium potatoes)
- 400 g fresh or frozen spinach
- 2 bunches of fresh parsley (about 100 g)
- 1 teaspoon curry (for a touch of exoticism)
- 200 g Greek yogurt (for creaminess and a refined taste)
- Salt and pepper to taste
- 1.5 liters of water

Step by Step: Preparing the Cream Soup

1. Preparing the Potatoes
Start by peeling the potatoes and cutting them into cubes. This will help with even cooking and make the mashing process easier. Place the potato cubes in a large pot and add 1.5 liters of water. Bring to a boil over medium heat.

2. Boiling the Potatoes
Once the water starts to boil, add a teaspoon of salt. Let the potatoes boil for about 10 minutes until they become slightly soft. This base is essential for the smooth texture of the soup.

3. Adding the Spinach
If using fresh spinach, wash it well to remove any impurities. Add the spinach to the pot and let it boil for another 5 minutes. A trick here is not to stir the spinach immediately; let it float to the surface, so it steams and retains a vibrant green color.

4. Blending into Cream
Use an immersion blender to puree the soup until you achieve a smooth and creamy consistency. If you do not have an immersion blender, you can transfer the soup in small portions to a regular blender, being careful not to burn yourself.

5. Adding the Parsley and Seasonings
Add the fresh parsley to the soup, along with a teaspoon of curry, salt, and pepper to taste. Blend again until the parsley is fully integrated into the soup, giving it an intense green hue and unmistakable aroma.

6. Serving
Finally, to add a note of creaminess, add the Greek yogurt. Stir gently and taste to adjust the seasonings. When serving, garnish each portion with a few fresh parsley leaves for an elegant touch.

Useful Tips and Variations

- Vegan Option: If you want a vegan option, replace the Greek yogurt with a plant-based yogurt or simply omit it.
- Adding Proteins: To turn this soup into a main dish, you can add cubes of fried tofu or cooked chicken.
- Additional Spices: Experiment with other spices, such as cumin or chili flakes, to add a spicy note.

Nutritional Benefits

Parsley is an excellent source of vitamin C, vitamin K, iron, and antioxidants. In fact, it contains four times more vitamin C than an orange! This soup is not only delicious but also an ally against colds and a boost for the immune system. Additionally, potatoes provide healthy carbohydrates, and spinach brings a considerable amount of iron and fiber.

Frequently Asked Questions

- Can I use dried parsley?
While it is recommended to use fresh parsley for a more intense flavor, dried parsley can be used in its absence. However, add it sparingly, as the flavor may be more concentrated.

- How much soup can I make?
This recipe makes about 1.5 liters of soup, enough for 4 generous servings. If you want to make more, simply double the ingredients.

- How can I store the soup?
The soup keeps well in the refrigerator for 2-3 days. You can also freeze it to enjoy later, but it is recommended to consume it fresh to benefit from all the nutrients.

Parsley cream soup is ideal for bringing a touch of greenery to your meals, being not just a simple recipe but also a true healthy indulgence. Enjoy every spoonful of this vibrant delicacy and relish its nutritional benefits! Bon appétit!