Cream of zucchini soup

Zucchini cream soup – a healthy and comforting delicacy

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Zucchini cream soup is a versatile dish, perfect for quick lunches or light dinners. This recipe is not only simple but also healthy, with a rich content of vitamins and minerals, thanks to the fresh ingredients it uses. Zucchinis are an excellent source of antioxidants, while carrots and potatoes add natural sweetness, making this soup an ideal choice for the whole family.

The history of zucchini soup is interesting. Over time, the soup has evolved into various versions, made with different vegetables, but zucchini has gained popularity due to its delicate taste and fine texture. This recipe is a modern reinterpretation of a classic dish, bringing a touch of freshness to the plate.

Necessary ingredients:

- 2 medium zucchinis (approximately 500 g)
- 1 large potato (approximately 200 g)
- 1 large carrot (approximately 100 g)
- 2 tablespoons of extra virgin olive oil
- 1 liter of water
- Salt, to taste
- Vegetable seasoning, to taste
- A handful of fresh parsley, finely chopped, for garnish

Step by step to the perfect soup:

1. Preparing the ingredients:
Start by washing the zucchinis well under cold running water. It is important to choose fresh and firm zucchinis, without spots or soft areas. Peel the zucchinis if you prefer a smoother soup, or you can leave the skin on for a more robust flavor. Then cut them into small cubes, about 1 cm.

Peel the carrot and potato, removing the skin with a sharp knife. Cut the carrot into small cubes, just like the potato. Uniform cube size will ensure even cooking and a pleasant texture.

2. Boiling the vegetables:
In a medium-sized pot, add 1 liter of water and place it over medium heat. When the water starts to boil gently, add the carrot and potato. Let them boil for about 5 minutes, then add the chopped zucchinis. Boil the vegetables together for 15-20 minutes or until they become tender.

Useful tips: To check if the vegetables are ready, you can use a fork. If they are easily pierced, they are ready to be blended.

3. Adding the seasonings:
After the vegetables have boiled, add 2 tablespoons of olive oil, a few sprigs of finely chopped parsley, and salt to taste. You can also add a bit of vegetable seasoning to enhance the flavor. Mix well to combine all the ingredients.

4. Blending the soup:
Remove the pot from heat and, using an immersion blender, start blending the vegetables until you achieve a smooth cream. If you do not have an immersion blender, you can transfer the vegetables to a blender, but make sure to let them cool slightly before blending.

Tricks for a perfect result: If the soup is too thick, you can add a little hot water or vegetable broth to achieve the desired consistency.

5. Serving:
Pour the zucchini cream soup into bowls. Sprinkle a little fresh parsley on top for an attractive appearance. It can be served with toasted bread or crispy croutons to add a pleasant contrast of textures.

Delicious pairings: This soup pairs perfectly with a glass of dry white wine or a refreshing lemonade to balance the flavors. Additionally, adding feta cheese or grated parmesan on top will elevate the dish to another level of enjoyment.

Frequently asked questions:

1. Can I add other vegetables to the soup?
Of course! You can experiment with vegetables like celery, leeks, or even pumpkin. Each ingredient brings a unique flavor.

2. How can I make the soup spicier?
Add a little cayenne pepper or chili flakes during cooking for a touch of heat.

3. Can I freeze it?
Yes! Zucchini cream soup freezes very well. Make sure to let it cool completely before transferring it to airtight containers.

Nutritional benefits: Zucchini soup is an excellent choice for those looking to maintain their weight or eat healthily. It is low in calories, high in fiber and vitamins, contributing to healthy digestion and maintaining glowing skin. Each serving contains approximately 150 calories, depending on the amount of oil used.

Vegan option: This recipe is already vegan, but if you want to enhance it, you can add coconut milk instead of water for a richer flavor.

Zucchini cream soup is not just a simple recipe but also a wonderful way to bring a touch of goodness to your meals. Enjoy this nutritious delicacy and savor every spoonful!