Chicken peasant soup - a feast of flavors and memories
Chicken soup is one of those recipes that envelops us in nostalgia and comfort, evoking childhood memories when the aroma of fresh vegetables and tender meat filled the house. This dish is often associated with family meals, symbolizing warmth and maternal love. Today, I propose you prepare a chicken soup like at home, full of flavor and joy, perfect for any occasion.
Preparation time: 30 minutes
Cooking time: 45 minutes
Total time: 1 hour 15 minutes
Number of servings: 6
Ingredients:
- 1 chicken (approximately 1.5 kg)
- 2-3 carrots
- 1 parsley root
- 1/2 celery
- 1 bell pepper
- 1 handful of green beans (approximately 150 g)
- 2-3 tablespoons of peas
- 4 ripe tomatoes
- 2 large potatoes, diced
- 1 cup of borscht (approximately 250 ml)
- 2 sprigs of lovage
- Salt, to taste
- Fresh parsley, for serving
- Sour cream, optional
Step-by-step preparation:
1. Preparing the chicken: Start by cleaning and washing the chicken well. Cut it into suitable cooking pieces. It is important to choose a fresh chicken, as the meat will provide a richer taste to your soup.
2. Boiling the meat: Place the chicken pieces in a large pot, add cold water until it is completely covered, and add a teaspoon of salt. Bring to a boil over medium heat, skimming off the foam that forms on the surface with a slotted spoon. This step is essential for obtaining a clear and tasty broth.
3. Preparing the vegetables: Start preparing the vegetables. Finely chop the onion, and dice the carrots, parsley root, celery, and bell pepper. These vegetables will add not only flavor but also a pleasant texture to the soup.
4. Sautéing the vegetables: In a pan, add a little oil and sauté the onion for 1-2 minutes until it becomes translucent. Then add the carrots, parsley, celery, and diced bell pepper. Sauté the vegetables for 5-7 minutes until they become slightly soft. This step will intensify the flavors and make the soup more delicious.
5. Adding the vegetables to the soup: When the chicken is almost cooked (about 30 minutes), add the sautéed vegetables, green beans, peas, and diced potatoes. Mix well and let simmer on low heat for 10-15 minutes.
6. Borscht and tomatoes: In a separate pot, boil the borscht for a few moments. Add it to the pot with the soup, stirring well. Also, blanch the tomatoes, peel them, and dice them, adding them to the soup. The tomatoes will add a pleasant acidity and vibrant color.
7. Seasoning: Taste the soup and add salt to preference. Finally, add the lovage leaves (I recommend tying them in a bouquet for easy removal after cooking). Let it simmer for another 4-5 minutes to allow the flavors to blend.
8. Serving: The chicken soup is served hot, sprinkled with chopped fresh parsley. If you prefer a creamier soup, add a tablespoon of sour cream to the serving bowl.
Useful tips:
- If you want a spicier soup, you can add a little hot pepper or black pepper.
- You can experiment with other vegetables like zucchini or cauliflower to add interesting variations.
- Chicken soup can be served with warm polenta or fresh bread for a complete meal.
Nutritional benefits:
Chicken soup is an excellent source of protein, vitamins, and minerals. The vegetables add fiber, which is essential for healthy digestion, and the borscht contributes to probiotic intake, thus benefiting the intestinal flora. This recipe is low in calories, making it ideal for a light yet nourishing meal.
Frequently asked questions:
- Can I use turkey instead of chicken? Yes, turkey meat is a healthy alternative and will provide a different taste.
- How long can the soup be kept? Chicken soup can be stored in the refrigerator for 3-4 days or frozen for later consumption.
Combine this soup with a fresh vegetable salad or a glass of dry white wine for a truly special meal. Each serving of chicken soup will transport you to simpler times, filled with warmth and joy. Enjoy your meal!
Chicken soup is one of those recipes that envelops us in nostalgia and comfort, evoking childhood memories when the aroma of fresh vegetables and tender meat filled the house. This dish is often associated with family meals, symbolizing warmth and maternal love. Today, I propose you prepare a chicken soup like at home, full of flavor and joy, perfect for any occasion.
Preparation time: 30 minutes
Cooking time: 45 minutes
Total time: 1 hour 15 minutes
Number of servings: 6
Ingredients:
- 1 chicken (approximately 1.5 kg)
- 2-3 carrots
- 1 parsley root
- 1/2 celery
- 1 bell pepper
- 1 handful of green beans (approximately 150 g)
- 2-3 tablespoons of peas
- 4 ripe tomatoes
- 2 large potatoes, diced
- 1 cup of borscht (approximately 250 ml)
- 2 sprigs of lovage
- Salt, to taste
- Fresh parsley, for serving
- Sour cream, optional
Step-by-step preparation:
1. Preparing the chicken: Start by cleaning and washing the chicken well. Cut it into suitable cooking pieces. It is important to choose a fresh chicken, as the meat will provide a richer taste to your soup.
2. Boiling the meat: Place the chicken pieces in a large pot, add cold water until it is completely covered, and add a teaspoon of salt. Bring to a boil over medium heat, skimming off the foam that forms on the surface with a slotted spoon. This step is essential for obtaining a clear and tasty broth.
3. Preparing the vegetables: Start preparing the vegetables. Finely chop the onion, and dice the carrots, parsley root, celery, and bell pepper. These vegetables will add not only flavor but also a pleasant texture to the soup.
4. Sautéing the vegetables: In a pan, add a little oil and sauté the onion for 1-2 minutes until it becomes translucent. Then add the carrots, parsley, celery, and diced bell pepper. Sauté the vegetables for 5-7 minutes until they become slightly soft. This step will intensify the flavors and make the soup more delicious.
5. Adding the vegetables to the soup: When the chicken is almost cooked (about 30 minutes), add the sautéed vegetables, green beans, peas, and diced potatoes. Mix well and let simmer on low heat for 10-15 minutes.
6. Borscht and tomatoes: In a separate pot, boil the borscht for a few moments. Add it to the pot with the soup, stirring well. Also, blanch the tomatoes, peel them, and dice them, adding them to the soup. The tomatoes will add a pleasant acidity and vibrant color.
7. Seasoning: Taste the soup and add salt to preference. Finally, add the lovage leaves (I recommend tying them in a bouquet for easy removal after cooking). Let it simmer for another 4-5 minutes to allow the flavors to blend.
8. Serving: The chicken soup is served hot, sprinkled with chopped fresh parsley. If you prefer a creamier soup, add a tablespoon of sour cream to the serving bowl.
Useful tips:
- If you want a spicier soup, you can add a little hot pepper or black pepper.
- You can experiment with other vegetables like zucchini or cauliflower to add interesting variations.
- Chicken soup can be served with warm polenta or fresh bread for a complete meal.
Nutritional benefits:
Chicken soup is an excellent source of protein, vitamins, and minerals. The vegetables add fiber, which is essential for healthy digestion, and the borscht contributes to probiotic intake, thus benefiting the intestinal flora. This recipe is low in calories, making it ideal for a light yet nourishing meal.
Frequently asked questions:
- Can I use turkey instead of chicken? Yes, turkey meat is a healthy alternative and will provide a different taste.
- How long can the soup be kept? Chicken soup can be stored in the refrigerator for 3-4 days or frozen for later consumption.
Combine this soup with a fresh vegetable salad or a glass of dry white wine for a truly special meal. Each serving of chicken soup will transport you to simpler times, filled with warmth and joy. Enjoy your meal!