Cauliflower soup

Cauliflower Soup – A Veggie Delight for Fasting

Are you looking for a delicious soup, packed with vitamins and perfect for the fasting period? Then cauliflower soup is the ideal choice! This recipe not only combines the flavors of fresh vegetables but also offers numerous nutritional benefits. Cauliflower, rich in vitamins and minerals, is a versatile ingredient that can transform a simple meal into an unforgettable culinary experience.

Total preparation time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients:
- 500 g cauliflower (about half a medium cauliflower)
- 2 medium carrots
- 1 parsley root (or 1 bunch of leaves)
- 1 small celery + 2 leaves
- 1 medium onion
- 1 red bell pepper
- 1 yellow pepper (15 cm, from the stalk of a leek - the green part)
- 1 tablespoon of oil (preferably olive)
- 1 teaspoon ground cumin
- Salt and pepper to taste

Step by step: How to prepare cauliflower soup

1. Preparing the ingredients: Start by breaking the cauliflower into small florets. Make sure to wash them well in several waters to remove impurities. Then, let them drain in a colander. Peel the carrots, parsley root, celery, and onion, then dice them.

2. Cutting the leek: The leek is a wonderful ingredient that will add a subtle flavor to your soup. Slice it finely and make sure to chop the leaves well, as they will add extra taste.

3. Sauté the vegetables: In a large pot, add the oil and heat it over medium heat. Add the vegetables (carrots, parsley, celery, and onion) along with the sliced leek and let them soften for 2-3 minutes. This will help release the flavors and give a more intense taste to the soup.

4. Add the cauliflower: Now it's time to add the cauliflower florets to the pot. Season with salt, pepper, and ground cumin. Cumin is a fantastic spice that will add a warm and aromatic note.

5. Boiling the soup: Pour in water, ensuring it covers the vegetables by about 10 cm. Let it boil for 30 minutes, covering the pot with a lid. Check occasionally, making sure the soup doesn't boil too hard.

6. Finalizing: After 30 minutes, turn off the heat and add the finely chopped parsley leaves. They will bring an extra freshness and color to your soup.

7. Serving: You can serve the soup hot, plain or with a spoon of sour cream for those who are not fasting. A delicious suggestion would be to accompany it with toasted bread croutons or a slice of homemade bread.

Nutritional benefits: Cauliflower soup is an excellent choice for your health! Cauliflower is rich in vitamins C, K, and B6, while carrots provide a consistent intake of beta-carotene. This soup is low in calories, making it ideal for a balanced diet. Per serving, the soup has about 150 calories and is a fantastic source of antioxidants.

Useful tips:
- Use fresh cauliflower, preferably from the market, for the best results.
- You can also add other vegetables, such as zucchini or broccoli, to diversify the flavors.
- If you like spicy food, add a few chili flakes during cooking.
- This soup can be frozen for later consumption – just make sure to let it cool completely before placing it in freezing containers.

Frequently asked questions:
1. Can I use frozen cauliflower? Yes, but make sure to thaw and drain it well before use.
2. How can I improve the texture of the soup? If you like creamy soups, you can blend half of the soup after it has boiled.
3. Can I replace cumin? Yes, you can use oregano or thyme to change the flavors.

Delicious combinations: This soup pairs perfectly with a glass of dry white wine or a refreshing lemonade. You can also serve it alongside a green salad with lemon dressing for a light and healthy lunch.

Cauliflower soup is not just a simple recipe, but a cooking story that brings family and friends together around the table. It is a dish that transforms simple ingredients into moments of joy and comfort. You can prepare it anytime, especially when you feel the need for a boost in your mood. Enjoy your meal!