Carrot soup

Creamy carrot soup - a healthy and delicious choice

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

In a world where healthy eating is becoming increasingly important, vegetable soups stand out as a perfect option, full of vitamins and flavor. This creamy carrot soup is not just a simple and quick recipe, but also a great way to introduce more vegetables into your diet. With its sweet taste and velvety texture, this soup is sure to become a favorite among your loved ones.

A brief story

Carrot soup has deep roots in culinary traditions around the world, being a simple yet versatile dish. Over time, it has evolved, absorbing influences from various cultures and adapting to available ingredients. The carrot, with its natural sweetness, is the star of this recipe, and the combination with other vegetables and spices creates a perfect balance of flavors that delights the taste buds.

Ingredients

- 500 g carrots, peeled and sliced
- 2 medium onions, finely chopped
- 2 potatoes, peeled and diced
- 3 cloves of garlic, crushed
- 1 teaspoon of ginger powder
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of olive oil
- Optional: pasta (for added consistency)

Step-by-step instructions

1. Preparing the ingredients: Start by peeling the carrots, onions, potatoes, and garlic. Slice the carrots, chop the onions into small cubes, and dice the potatoes into medium cubes. These sizes will help with even cooking.

2. Heating the oil: In a large pot, add the two tablespoons of olive oil and heat it over medium heat. The olive oil not only adds a pleasant flavor but is also a healthy source of fats.

3. Sautéing the vegetables: Add the chopped onion to the hot oil and sauté for about 5 minutes until it becomes translucent. Then, add the crushed garlic and ginger powder, stirring constantly for one minute to release the flavors.

4. Boiling the vegetables: Add the carrots and potatoes to the pot, stirring well to combine the flavors. Cover the vegetables with water (about 1-1.5 liters) and add salt and pepper to taste. Let it boil over medium heat for 20-25 minutes or until the vegetables are tender.

5. Blending the soup: Once the vegetables are cooked, use an immersion blender to puree the soup until smooth. If you prefer a thinner soup, gradually add some of the cooking liquid until you reach the desired consistency.

6. Finalizing: Taste the soup and adjust the seasonings if necessary. Serve the soup hot, drizzled with a few drops of olive oil and sprinkled with fresh green celery leaves for an extra touch of freshness.

Serving suggestions

For a complete meal, you can add cooked pasta to the soup. They will blend perfectly with the vegetable flavors and add extra consistency. Additionally, a slice of toasted garlic bread would be an excellent accompaniment!

Helpful tips

- Vegan option: This soup is already vegan, but you can add coconut milk for a richer texture and flavor.
- Additional flavors: You can experiment with herbs like thyme or basil, which will add a special note to your soup.
- Storage: The soup keeps well in the fridge for 3-4 days. You can freeze it for longer storage in individual portions for a quick meal on busy days.

Nutritional values

This carrot soup is a healthy choice, rich in vitamins and minerals. Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body, essential for eye health. Additionally, onions and garlic have multiple benefits for the immune system. A serving has approximately 150 calories, making it a light and nourishing choice.

Frequently asked questions

- Can I use other vegetables?
Yes, you can add zucchini, celery, or even beets to vary the flavors and add color.

- Is this soup suitable for children?
Absolutely! Due to the sweet taste of carrots, children will love this soup.

- How can I improve the texture?
If you prefer a creamier soup, you can add a tablespoon of sour cream or Greek yogurt before serving.

This carrot soup is not just a simple recipe, but also an opportunity to bring a touch of health into your life. Enrich your meals with natural flavors and enjoy every bite. Enjoy your meal!