Vegetable dish

Vegetable Dish Recipe: A Simple and Healthy Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

There are days when we feel the need for a light meal, full of nutrients, that warms our soul. This vegetable dish recipe is perfect for those moments, offering not only a delicious taste but also an explosion of vitamins. Vegetable dishes are an excellent choice on fasting days or when we want to enjoy a healthy, meat-free meal. It is a versatile recipe that can be adapted based on the vegetables you have available.

The history of this recipe is lost in the mists of time, being a staple dish in many culinary cultures. It is said that vegetable dishes were originally created out of necessity, when farmers used seasonal vegetables to feed their families. This simple dish has evolved to become a symbol of health and balanced nutrition.

Necessary ingredients:

- 2 yellow bell peppers
- 1 red bell pepper
- 1 large onion
- 1 carrot
- 2 large potatoes
- 1 small bowl of green beans (fresh or frozen)
- 3 large tomatoes
- 3 tablespoons of olive oil (or other vegetable oil)
- 1 clove of garlic
- Salt and pepper to taste
- Water (enough to cover the vegetables during cooking)

Preparing the vegetables:

1. Washing and chopping the vegetables: Start by washing all the vegetables under a stream of cold water. Peel the onion and chop it finely. Peel, wash, and cut the potatoes into wedges. Cut the bell peppers in half, remove the stem and seeds, and then cut them into large pieces. Peel the carrot, cut it lengthwise, and slice it. Peel the tomatoes (you can also use canned tomatoes if you don't have fresh ones) and cut them into cubes.

2. Starting to cook: In a large skillet, add the oil and heat it over medium heat. Add the onion and carrot, along with about 3 tablespoons of water. This trick helps avoid excessive frying and keeps the vegetables juicy. Sauté the vegetables for 5 minutes, stirring occasionally.

3. Adding the vegetables: Once the onion becomes translucent, add the yellow and red bell peppers, tomatoes, and green beans. Continue cooking the vegetables for 10 minutes, drizzling warm water occasionally and covering the skillet with a lid to retain steam.

4. Adding the potatoes: When the vegetables start to soften, it's time to add the cut potatoes. Drizzle with water again and stir gently. Cover the skillet and let it simmer over medium heat, stirring occasionally, until the potatoes are tender (about 15-20 minutes).

5. Finalizing the dish: When the vegetables are cooked, season with salt and pepper to taste. In the last minutes, peel the garlic clove, crush it, and add it to the skillet. Cover again and let the flavors infuse for 5 minutes.

Serving and variations:

This vegetable dish is delicious both warm and cold, and can be served as is, alongside a slice of whole grain bread or as a side dish to meat dishes for those who are not fasting. A great suggestion is to add fresh herbs, such as parsley or dill, for an extra burst of flavor.

Useful tips:

- If you don't have all the mentioned ingredients, don't worry! You can use the vegetables you have on hand. For example, zucchini or eggplant are also excellent in this recipe.
- For a spicy touch, you can add a finely chopped hot pepper.
- Another variation is to add spices such as paprika or curry, which will completely change the flavor profile of the dish.

Nutritional information:

This vegetable dish recipe is rich in fiber, vitamins, and minerals, with a low caloric content. It is ideal for detoxification and weight maintenance. A standard serving contains approximately 180 calories, depending on the amount of oil and vegetables used.

Frequently asked questions:

- Can I use frozen vegetables?
Yes, it is an excellent option, especially if you don't have fresh vegetables on hand. Make sure to let them thaw before adding them to the skillet.

- How long can I keep the vegetable dish?
It can be stored in the refrigerator in airtight containers for 3-4 days. It can be reheated in the microwave or on the stove.

- Is this recipe vegan?
Yes, it is completely vegan and suitable for fasting days.

I conclude this recipe with the thought that every meal is an opportunity to enjoy fresh ingredients and explore new flavor combinations. Vegetable dishes are a simple yet extremely satisfying choice that can bring a touch of joy to every day. Experiment, adapt, and above all, savor every bite!