Stuffed Potatoes with Soy

Stuffed Potatoes with Soy - a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 1 hour and 10 minutes
Total time: 1 hour and 25 minutes
Number of servings: 4

Introduction

Looking for a dish that is both tasty and easy to make? Stuffed potatoes with soy are the perfect answer. This recipe is not only simple but also adds a touch of creativity to your kitchen. The potatoes, those humble heroes of the meal, receive a savory filling of soy, onion, and aromatic herbs, transforming into a main dish that will impress anyone.

Let’s discover together the necessary steps to achieve this dish and some useful tips that will ensure a perfect result.

Necessary Ingredients

- 100g textured soy
- 4 large potatoes
- 1 medium onion
- 3 tablespoons olive oil
- 4 tablespoons tomato juice
- A bunch of fresh dill
- Salt, pepper to taste
- 1 clove of garlic (optional)
- Aromatic herbs (oregano, basil, or thyme)

Ingredient Details

- Textured soy is an excellent source of plant-based protein, ideal for vegetarians and vegans. It is very versatile and absorbs the flavors of the ingredients it is cooked with.
- Potatoes are rich in carbohydrates and provide a good source of vitamins and minerals. Choose medium or large potatoes to be stuffed.
- Olive oil not only adds a delicious taste but is also beneficial for health, having anti-inflammatory properties.
- Fresh dill gives a fresh taste to the dish and is a good source of antioxidants.

Step by Step - Preparing the Recipe

1. Preparing the soy
Start by placing the soy in a bowl and scalding it with boiling water for about 10 minutes. This step will rehydrate the soy, preparing it for the filling. Once cooled, drain the soy well to remove excess water.

2. Preparing the filling
Peel and finely chop the onion. In a pan, heat a tablespoon of olive oil and add the chopped onion. Sauté the onion with 2 tablespoons of water, stirring occasionally, until it becomes translucent (about 5-7 minutes).
Add the drained soy to the pan and cook for another 5 minutes, stirring occasionally. Once combined, remove the pan from heat and add a tablespoon of tomato juice, chopped dill, salt, and pepper to taste. If you like, you can also add a crushed clove of garlic for extra flavor. Mix well until you achieve a homogeneous filling.

3. Preparing the potatoes
Peel the potatoes, wash them well, and cut them in half. Use a teaspoon or knife to gently scoop out the insides, leaving about a 1 cm thick wall to create space for the filling. The scooped-out insides can be saved for other dishes or used in soup.

4. Stuffing the potatoes
Fill each half of the potato with the soy mixture, then place them in a ceramic dish. Around the potatoes, add the remaining scooped-out potato, along with the leftover tomato juice, salt, pepper, aromatic herbs, and a little olive oil. This mixture will add a delicious flavor, and the tomato juice will provide a fresh taste.

5. Baking
Cover the dish with aluminum foil and place it in a preheated oven at 175 degrees Celsius. Bake for 30 minutes, then remove the foil and let it brown for about 40 minutes. The potatoes should be golden and tender.

6. Serving
After removing the dish from the oven, sprinkle freshly chopped dill on top of the potatoes. They are served warm, accompanied by pickles or a fresh green salad. Their taste will be truly delightful!

Useful Tips

- Variations of the filling: You can add vegetables like grated carrots or bell peppers to diversify the filling.
- For a spicy touch: Add some chili flakes to the filling.
- For a more intense flavor: You can marinate the soy before adding it to the filling with soy sauce or chili sauce.

Nutritional Benefits

This recipe is rich in protein due to the soy, provides healthy carbohydrates from potatoes, and is full of fiber, making it a nourishing choice. Additionally, it is low in fats, especially if you use olive oil in moderation.

Frequently Asked Questions

1. Can I use other types of vegetables for the filling?
Absolutely! You can experiment with mushrooms, zucchini, or even lentils.

2. How can I store leftover potatoes?
You can store the stuffed potatoes in the refrigerator in an airtight container for up to 3 days. Reheat them in the oven or microwave before serving.

3. Is this recipe suitable for vegans?
Yes, this recipe is completely vegan due to the ingredients used.

Delicious Pairings

Stuffed potatoes with soy pair perfectly with a fresh cabbage salad or assorted pickles. Additionally, a refreshing drink made from tomato juice with fresh basil will successfully complete the meal.

This recipe for stuffed potatoes with soy is not only easy to prepare but also full of flavors and textures, perfect for a family dinner or a special meal. So, allow yourself to be carried away by the aromas and colors of this recipe and enjoy every bite!