Boiled vegetable salad

Boiled Vegetable Salad - a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Who doesn’t love a boiled vegetable salad? This recipe is not only a burst of colors but also an excellent source of vitamins and minerals. The boiled vegetable salad is a versatile dish that is easy to make and perfect for any meal. Whether you serve it as a side dish or turn it into a main course alongside a piece of meat or fish, this vegetable dish will delight your taste buds.

The origin of boiled vegetable salads dates back to ancient times, being a popular dish in many cultures. These combinations of vegetables not only provide considerable nutritional value but also enhance the flavor of our meals. I invite you to discover with me how to prepare the perfect boiled vegetable salad!

Ingredients

- 2 carrots
- ½ celery
- 1 parsley root
- 200 g green beans (fresh or frozen)
- 2 pickled cucumbers
- 2 slices of pickled beetroot
- Salt (to taste)
- Lemon juice (to taste)

Necessary utensils

- A large pot for boiling
- A colander
- A sharp knife
- A cutting board
- A large mixing bowl
- Wooden spoon

Step-by-step instructions

1. Preparing the vegetables: Start by peeling the carrots, celery, and parsley root. Wash them well under running water to remove any impurities. Cut the carrots and celery into pieces of about 2-3 cm to ensure even cooking. The parsley root can be sliced thinly.

2. Boiling the vegetables: In a large pot, add water and a little salt. Bring the water to a boil, and when it starts to bubble, add the carrots, celery, parsley, and green beans. Boil the vegetables for about 15-20 minutes or until they are tender but still crisp. It is important not to overcook them to maintain their texture.

3. Cooling the vegetables: Once the vegetables are boiled, pour them into a colander and let them cool slightly. This step is essential to prevent the salad from becoming mushy and sticky.

4. Chopping the vegetables: After the vegetables have cooled, chop them finely. Make sure they are cut evenly to facilitate mixing. Add them to a large bowl.

5. Adding additional ingredients: Cut the pickled cucumbers and beetroot into small cubes. These ingredients add a tangy flavor and a vibrant color to your salad. Add them to the bowl along with the boiled vegetables.

6. Seasoning: Sprinkle salt to taste and add the lemon juice. Mix everything with a wooden spoon, ensuring all ingredients are well combined.

7. Serving: The boiled vegetable salad can be served immediately or left in the fridge to cool and combine the flavors. It is delicious both at room temperature and cold.

Useful tips

- Vegetable variations: Feel free to experiment with other vegetables such as peas, potatoes, or corn. These not only enrich the salad but also give it an interesting texture.

- Freshness of ingredients: Use the freshest vegetables possible, as they taste better and have more nutritional benefits.

- Drizzle with olive oil: For an extra flavor boost, you can drizzle the salad with a little extra virgin olive oil before serving.

Nutritional benefits

This boiled vegetable salad is not only tasty but also extremely nutritious. Carrots are an excellent source of beta-carotene, which supports eye health, while celery and parsley are rich in vitamins A, C, and K. Green beans provide protein and fiber, while beetroot offers valuable antioxidants.

Frequently asked questions

- Can I add cheese to the salad? Yes, adding feta or mozzarella cheese can give the salad a creamy touch and a more intense flavor.

- How can I store the salad? You can store the salad in the fridge in an airtight container, where it will stay fresh for 2-3 days.

- What can I serve the boiled vegetable salad with? This salad is perfect alongside grilled dishes or can be served as a side with fish or meat.

Conclusion

The boiled vegetable salad is an excellent choice for everyday meals, offering a burst of colors and flavors in a healthy and nourishing dish. Whether you enjoy it alone or with loved ones, this simple recipe will bring a smile to everyone’s face. Don’t forget to experiment with the ingredients and put your personal touch on this delicious dish!