Stuffed peppers with potatoes

Stuffed Peppers with Potatoes - A Simple and Delicious Vegan Recipe

If you're looking for an economical vegan recipe that combines flavor with simplicity, you've come to the right place! Stuffed peppers with potatoes are not only nourishing but also incredibly versatile. This recipe will take you on a culinary journey, where each step is filled with flavor and joy.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4 servings

Ingredients:
- 1 kg bell peppers (preferably in different colors for an attractive appearance)
- 1 kg potatoes
- 3 medium onions
- 2-3 tablespoons of olive oil or sunflower oil
- 1 teaspoon of sweet paprika
- Salt, to taste
- Ground black pepper, to taste
- 1 teaspoon of dried thyme

Preparing the Peppers:
1. Preparing the peppers: Start by removing the stems from the peppers. Gently press on the stem with your fingers, pushing it inward, and it will easily detach. Then, wash the peppers under a stream of cold water and let them drain upside down to release excess water.

2. Boiling the potatoes: While the peppers are draining, wash the potatoes well. Boil them with the skin on in a pot of salted water for 15-20 minutes. Check them with a fork – they should be tender but not too soft. Once boiled, peel them and mash them in a bowl, leaving some larger pieces for texture.

Preparing the Filling:
3. Sautéing the onions: Peel and finely chop the onions. In a pan, add 2-3 tablespoons of oil and heat it. Add the onions to sauté, stirring occasionally. If you notice they are sticking to the pan, drizzle a little water to keep them moist and prevent burning.

4. Adding the spices: Once the onions have softened and become translucent, add the paprika, mixing well. This will give the filling a delicious taste and vibrant color. Remove the pan from heat and combine the onions with the mashed potatoes. Season with salt, pepper, and thyme, mixing well to integrate all the flavors.

Stuffing and Baking the Peppers:
5. Stuffing the peppers: Sprinkle a little salt inside each pepper, then fill them with the potato mixture. Make sure they are well filled but do not overstuff, to avoid spilling during baking.

6. Preparing for the oven: Place the stuffed peppers in a baking dish, drizzling a little oil over them. This will help achieve a golden and delicious crust. Preheat the oven to 180°C and place the dish inside.

7. Baking: Bake the peppers for about 30 minutes, turning them gently halfway through to brown evenly on all sides. You will know they are ready when they become slightly caramelized, and their aroma will invite you to the table.

Serving and Suggestions:
8. Serving: These stuffed peppers can be enjoyed both warm and cold, making them perfect for office lunches or informal dinners. A delicious idea is to serve them with a fresh tomato and cucumber salad, which will add a note of freshness.

Tips and Useful Advice:
- If you want to add extra flavor, you can include fresh or dried dill in the filling, which pairs wonderfully with potatoes.
- If you enjoy more intense flavors, you can replace some of the potatoes with sautéed mushrooms or grated zucchini.
- You can prepare a double batch and freeze half of the stuffed peppers; they will keep well and taste just as good after thawing.

Nutritional Benefits:
This recipe for stuffed peppers with potatoes is not only delicious but also very nutritious. Potatoes are an excellent source of complex carbohydrates, providing long-lasting energy. Peppers, on the other hand, are rich in vitamin C and antioxidants, essential for a strong immune system.

Frequently Asked Questions:
1. Can I use other vegetables for the filling?
Yes, you can experiment with various vegetables, such as zucchini, carrots, or even cooked rice. The variations are endless!

2. Is this recipe suitable for vegans?
Absolutely! This recipe is perfect for any vegan diet.

3. How can I improve the texture of the filling?
If you desire a creamier texture, add a little avocado puree or vegan yogurt to the potato mixture.

So, don’t wait any longer! Put on your apron and start preparing these stuffed peppers with potatoes, a simple and tasty recipe perfect for any occasion. With each bite, you will feel the warmth and love from the kitchen, and the final result will surely reward you for your efforts. Bon appétit!