Spinach Snails - Vegan

Spinach Snails - Savory Lent Appetizer

When it comes to delicious appetizers, spinach snails are truly an inspired choice. This simple and quick recipe combines the fluffy texture of the dough with the flavorful filling of spinach and spices. Perfect for a meatless meal or a light snack, these rolls are not only tasty but also packed with nutrients. Let's discover together how to prepare them!

Preparation time: 20 minutes
Baking time: 30-40 minutes
Total time: 60 minutes
Number of servings: 6 servings

Necessary ingredients

- 1 package (500 g) vegan puff pastry (from the freezer)
- 500 g spinach (preferably frozen)
- 1 medium onion
- 100 ml tomato juice
- 4 tablespoons olive oil
- 3 cloves of garlic
- 1 small bunch of fresh dill
- Salt to taste

Recipe History

Spinach snails have a rich tradition, with roots in Mediterranean cuisine, where spinach is a staple ingredient. This recipe has been adapted over time, becoming popular in various versions. Whether you choose to use fresh or frozen spinach, the taste remains truly savory. Other fillings, such as mushrooms or Swiss chard, can also be used, offering versatility that makes this recipe a favorite in any household.

Preparing the Dough

1. Thawing the Dough: If you opted for frozen puff pastry, place it in the refrigerator to thaw overnight. This step is essential for achieving the perfect texture.

2. Preparing the Roll Dough: If you prefer to make the dough yourself, mix 1 cup of water, 1 cup of oil, 1 teaspoon of salt, and enough flour (approximately 500-600 g) until you obtain a homogeneous mixture. Let it chill until you prepare the filling.

Preparing the Filling

3. Boiling the Spinach: Place the frozen spinach in a pot of boiling water and let it boil for 10 minutes. After boiling, drain it well to remove excess water.

4. Sautéing the Onion: In a pan, add the 4 tablespoons of oil, and when it heats up, add the finely chopped onion. Sauté the onion with a little water until it becomes soft and translucent, about 5-7 minutes.

5. Adding the Spinach: Add the tomato juice, the boiled and drained spinach, and let the mixture simmer on low heat for 10 minutes. This step is essential to enhance the flavors.

6. Seasoning the Filling: After the mixture has simmered, add salt, finely chopped garlic (or grated), and chopped dill. Let it boil a few times, then remove the pan from heat and let the filling cool.

Assembling the Snails

7. Rolling out the Dough: On a clean surface, roll out the dough (or the dough you prepared) into a rectangular shape.

8. Adding the Filling: Evenly distribute the spinach mixture over the entire surface of the dough, leaving edges free to roll.

9. Rolling the Dough: Start rolling the dough from one edge, forming a tight roll. Once finished, cut the roll into pieces of 3-4 cm using a sharp knife.

Baking the Snails

10. Preparing the Baking Tray: Line a baking tray with parchment paper. Place the filled dough pieces lying down on the tray, pressing them lightly with your palm to form snails.

11. Baking: Preheat the oven to 180°C and bake the snails for 30-40 minutes, until they become golden and browned.

12. Cooling and Serving: Let the snails cool slightly in the tray, then carefully remove them and place them on a platter.

Practical Tips and Variations

- Dough Care: If using puff pastry, make sure not to let it thaw too much, as it will become sticky and difficult to handle.
- Filling Alternatives: You can experiment with other fillings, such as sautéed mushrooms, soy cheese, or a combination of vegetables. These variations will give you the opportunity to adapt the recipe to your preferences.
- Flavor Enhancements: Add spices like black pepper, paprika, or cumin to intensify the flavors of the dish.

Calories and Nutritional Benefits

Each serving of spinach snails has approximately 250-300 calories. Spinach is an excellent source of iron, vitamins A and C, as well as antioxidants that help maintain health. This lent appetizer is not only tasty but also nutritious, making it an excellent choice for those who want to eat healthily.

Happy Combinations

Spinach snails pair perfectly with a fresh vegetable salad or a plant-based yogurt sauce. You can also serve these delicious rolls alongside a glass of white wine or a refreshing lemonade for a pleasant contrast of flavors.

I encourage you to experiment with this recipe, put your personal touch on it, and enjoy your spinach snails, whether you savor them at a party or as part of a family meal! Enjoy your meal!