Potato stew

Potato Stew with Vegetables - A Satisfying Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Who doesn't love a warm and comforting stew filled with delicious flavors? This simple and quick potato stew with vegetables is perfect for a family dinner, as well as for a festive meal. Combining accessible ingredients, this dish can be customized to everyone's preferences. Let's put on our aprons and get started!

Your magical ingredients:
- 12 medium potatoes (approx. 1-1.5 kg)
- 3-4 medium onions
- 1 bell pepper (preferably red, but you can use green for a milder taste)
- 1 large tomato
- 2-3 tablespoons of oil (sunflower oil is an excellent choice, but you can experiment with olive oil for a more refined taste)
- Salt and pepper, to taste
- A bunch of fresh green parsley

Preparing the ingredients:
The first step is to take care of the vegetables. Wash the onion, bell pepper, tomato, and potatoes well to remove any impurities. A useful technique for peeling tomatoes more easily is to plunge them for a few minutes in hot water. This will help remove the skin effortlessly.

Chop the onion and bell pepper into small cubes, and finely chop the tomato after peeling it. Cut the potatoes into small cubes of about 2-3 cm, so they cook evenly.

Step by step: Preparing the stew

1. Sauté the vegetables: In a large skillet or deep pot, heat 2-3 tablespoons of oil over medium heat. Add the chopped onion and bell pepper and sauté for 3-4 minutes until they become translucent and release their aroma. You will notice how delicious smells start to fill the kitchen!

2. Add the tomato: After the onion and bell pepper have sautéed, add the chopped tomato. Let the mixture simmer together for another 2-3 minutes until the tomato releases its juice and perfectly blends with the other vegetables.

3. Incorporate the potatoes: Now it's time to add the diced potatoes. Mix well to combine all the ingredients. Cover the potatoes with hot water, so they are completely submerged. Add salt and pepper to taste.

4. Cook the stew: Put the lid on the pot and let the stew simmer over medium heat for about 20 minutes. Check occasionally, stirring gently so the potatoes don’t stick to the bottom of the pot. When the potatoes are cooked and tender but not mushy, it's time to add the chopped green parsley.

5. Finishing touches: Remove the stew from the heat and let it rest for a few minutes before serving. This will allow the flavors to meld and create a perfect culinary experience.

Serving suggestions:
Potato stew is wonderful served warm, alongside pickles such as bell peppers or pickled cucumbers. These add a crunchy and tangy note that perfectly complements the sweet taste of the potatoes. You can also add a spoonful of sour cream on top for an extra creaminess.

Vegetarian option: If you want an even healthier version, you can replace the oil with a mix of olive oil and butter for a richer taste. You can also add carrots or peas for an extra splash of color and nutrients.

Nutritional benefits:
This potato stew is rich in complex carbohydrates, providing you with the energy you need for the entire day. The vegetables add fiber, vitamins, and essential minerals, making this dish a healthy choice. A serving of stew has about 250-300 calories, depending on the amount of oil used.

Frequently asked questions:

1. Can I use frozen vegetables? Yes, frozen vegetables are an excellent option and can reduce preparation time. Just make sure to thaw them before adding them to the stew.

2. How can I make the stew spicier? If you like spicy dishes, you can add chopped chili pepper or even a pinch of hot paprika during the sautéing of the vegetables.

3. Can I keep the stew for the next day? Absolutely! The stew can be stored in the fridge for 2-3 days. Often, the next day the flavor is even better as the flavors have melded.

4. What drinks pair well with potato stew? A pale beer, a dry white wine, or even iced tea are excellent choices to complement this comforting meal.

In conclusion, potato stew with vegetables is much more than just a simple dish – it is an explosion of flavors, a memory of family meals, and a healthy choice. Don't hesitate to experiment with the ingredients and find the perfect combination for you. Bon appétit!