Cabbage stew with polenta

Recipe for Sautéed Cabbage with Polenta and Hot Pepper

Sautéed cabbage is a classic dish, full of flavor, that has been appreciated across generations. This simple and delicious recipe transforms cabbage into a comforting dish, ideal for family meals. With a rich taste and pleasant texture, sautéed cabbage can be served as a side dish or as a main course, especially when accompanied by polenta and hot pepper. Let's discover together how to prepare this delight!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 1 medium cabbage (about 2 kg)
- 50 ml oil (sunflower or olive)
- 200 ml concentrated tomato juice or 3-4 tablespoons tomato paste
- Salt, to taste
- Spices (we recommend spice blends from Galeo, but you can also use your favorite spices)
- A bunch of fresh dill

For serving:
- Polenta (preferably made from fine cornmeal)
- Hot pepper, fresh or pickled

1. Preparing the ingredients
Start by finely chopping the cabbage. The cabbage can be autumn or spring, each bringing a distinct flavor. Autumn cabbage has a firmer texture and a sweeter taste, while spring cabbage is more tender. After chopping the cabbage, set it aside.

2. Sautéing the cabbage
Heat the oil in a large pot over medium heat. Once the oil is hot, add the chopped cabbage. If the cabbage is autumn and firmer, it’s good to add a cup of water to help soften it. Cover the pot with a lid and stir occasionally. This is an important step, as sautéing the cabbage will intensify the flavors and help soften it.

3. Adding the tomato juice
After about 15-20 minutes, when the cabbage has softened, add the tomato paste or juice. This will give a rich taste and vibrant color to the dish. Adjust the salt to taste and let it simmer on low heat, covered, for another 10-15 minutes. Make sure to stir occasionally to avoid sticking.

4. Seasoning
Finally, when the cabbage is well-cooked and the juice has reduced, add your favorite spices and finely chopped dill. These will add a fresh and aromatic note to the dish. You can play with the spices: add black pepper, paprika, or even garlic for an extra flavor boost.

5. Preparing the polenta
Meanwhile, prepare the polenta. Boil water with salt in a pot, and when it boils, gradually add the cornmeal, stirring continuously to avoid lumps. Cook for about 15-20 minutes until the polenta thickens and becomes creamy.

6. Serving
Serve the sautéed cabbage alongside warm polenta. You can add fresh or pickled hot pepper for an extra kick. This combination is perfect for bringing a smile to the faces of your loved ones and creating pleasant moments around the table.

Helpful tips:
- Make sure the cabbage is well sautéed and not too soft; texture is important to keep the dish appetizing.
- Sautéed cabbage can be stored in the fridge for 2-3 days, so you can prepare a larger quantity to enjoy later.
- You can also add other vegetables, such as carrots or celery, to enrich the flavor of the dish.

Nutritional benefits:
Cabbage is an excellent source of vitamins (C and K), minerals, and fiber, being beneficial for digestion and overall health. Polenta, made from corn, contains complex carbohydrates, providing long-term energy.

Vegetarian option:
This recipe is perfect for vegans or vegetarians. Without meat, sautéed cabbage remains a tasty and hearty dish, ideal for fasting meals.

Delicious pairings:
This dish pairs perfectly with a glass of red wine or a fruit compote to contrast the flavors. You can also try serving it with a fresh green salad for an extra crunch and freshness.

Frequently asked questions:
- Can I use pickled cabbage?
Yes, you can use pickled cabbage for a saltier and tangier version. Make sure to rinse it well before using.
- How can I make the cabbage spicier?
Add fresh hot pepper or chili flakes during cooking to intensify the spicy flavor.
- Is it possible to freeze sautéed cabbage?
Yes, sautéed cabbage can be frozen. Make sure to let it cool completely before packing it in airtight containers.

This recipe for sautéed cabbage with polenta and hot pepper is not just a delicious dish, but also a way to bring the family together at the table. Enjoy every bite and let the flavors remind you of grandma's meals!