Sautéed mushrooms

Sautéed Mushrooms with Vegetables – A Delicious and Healthy Side Dish

This sautéed mushroom and vegetable recipe is perfect for any occasion, whether you want to impress guests or enjoy a simple and healthy meal at home. With a vibrant combination of colors and flavors, this side dish is a true feast for the senses. Plus, it's an easy recipe to prepare, ideal for those looking for a quick and tasty dish.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 500 g fresh champignon mushrooms
- 100 g butter (you can also use olive oil for a lighter version)
- 1 red bell pepper
- 1 green bell pepper
- 1 medium carrot (about 150 g)
- 2 tablespoons soy sauce (optional but recommended for a savory taste)
- Salt and pepper to taste
- A pinch of sweet paprika (for added flavor)
- Optional: 1 teaspoon garlic powder or 2 crushed garlic cloves

Preparation

1. Preparing the ingredients
Start by washing all the vegetables well. Choose firm, blemish-free mushrooms for the best flavor. Slice the carrot into thin rounds, chop the bell peppers into large pieces, and slice the mushrooms into pieces about 0.5 cm thick.

2. Sautéing the vegetables
In a large skillet, melt the butter over medium heat. Make sure the butter doesn’t burn, but melts evenly to provide a rich flavor to the dish.
Add the sliced carrot and sauté for 3-4 minutes until it starts to soften.

3. Adding the bell peppers
Once the carrot has softened, add the red and green bell peppers. Continue to sauté the vegetables for 2-3 minutes, stirring constantly to prevent burning. The peppers will release their juices, adding a delicious taste.

4. Including the mushrooms
Now it’s time to add the sliced mushrooms. Mix everything well and let it cook for 5-7 minutes until the mushrooms release their water and brown slightly. It’s important not to overcrowd the pan to allow the mushrooms to brown evenly.

5. Seasoning
Add the soy sauce, salt, pepper, and sweet paprika. Mix well to incorporate the spices into the vegetables. Taste and adjust the seasoning as desired.

6. Finishing the dish
Continue cooking the mixture for another 2-3 minutes so that the flavors meld together. If you choose to use garlic, add it in the last few minutes of cooking to prevent burning.

Serving

This sautéed mushroom side dish can be served alone or as an accompaniment to meats, fish, or tofu. You can also add a squeeze of fresh lemon juice at the end for a refreshing taste. Additionally, drizzling some extra virgin olive oil on top will enhance the flavor.

Possible variations

To add a personal touch to the recipe, you can experiment with different types of mushrooms, such as shiitake, portobello, or even wild mushrooms. You can also include other vegetables like zucchini or onion to create a unique combination.

Nutritional benefits

Mushrooms are rich in vitamins and minerals, being an excellent source of B vitamins, selenium, and antioxidants. Carrots contribute beta-carotene, and bell peppers are full of vitamin C, making this recipe not only delicious but also healthy.

Frequently asked questions

- Can I use frozen mushrooms?
While it’s preferable to use fresh mushrooms, you can also use frozen ones. Just make sure to thaw them well before cooking.

- How can I store leftovers?
If you have leftover sautéed mushrooms, store them in an airtight container in the refrigerator, where they will stay fresh for 2-3 days.

- Can the recipe be made vegan?
Absolutely! Substitute the butter with olive oil or vegan butter to keep the recipe vegan.

Ideal combinations

To complete the meal, you can serve the sautéed mushrooms alongside mashed potatoes or a fresh green salad. A dry white wine or green tea would also be perfect accompaniments to highlight the flavors of this simple yet sophisticated dish.

Personal notes

This recipe reminds me of evenings spent with family, where cooking became a true art of conversation and laughter. Each ingredient has a story to tell, and mushrooms, in particular, bring a savory taste that unites us. I hope you find the same joy in preparing and enjoying this sautéed mushroom side dish!

In conclusion, sautéed mushrooms with vegetables are not just a side dish, but a culinary experience that can transform an ordinary meal into a true feast. I encourage you to try this recipe and personalize it to your taste. Bon appétit!