Spinach stew

Spinach stew - A healthy and comforting delight

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

If you're looking for a quick and healthy recipe, spinach stew is the perfect choice. This simple dish is not only delicious but also packed with nutrients, making it ideal for fasting days or as a side dish to various meals. Here’s how to prepare this recipe step by step.

Ingredients:
- 500 g fresh spinach
- 1 medium onion
- 1 tablespoon flour
- 2-3 tablespoons olive oil
- 2-3 cloves of garlic
- 2-3 tablespoons tomato paste
- Fresh lovage (to taste)
- Salt and pepper (to taste)

Step 1: Preparing the spinach
The first step in making spinach stew is to clean and wash the spinach. Remove the stems, then rinse the leaves under cold running water to remove any impurities. Once done, place the spinach in a pot of boiling water to blanch for 1-2 minutes. This process helps preserve the vibrant color and nutrients. After blanching, drain the spinach and chop it finely.

Step 2: Preparing the base
In a pan, add the olive oil and sauté the finely chopped onion over low heat. It is important to sauté it slowly to allow it to become translucent and develop a sweet aroma. This will add depth to your stew. Once the onion has softened, add the tablespoon of flour. Mix well to avoid lumps. The flour will help thicken the sauce.

Step 3: Combining the ingredients
Add the chopped spinach over the onion and flour, mixing well to combine all the flavors. Pour in enough water (from the water in which the spinach was boiled) to cover the ingredients. Let the stew simmer on low heat for about 10-15 minutes, stirring occasionally. This time will allow the spinach to absorb the flavors.

Step 4: Finishing the dish
About 5 minutes before turning off the heat, add the tomato paste and crushed garlic. The tomato paste will provide a pleasant acidity, while the garlic will enhance the flavor of the stew. Taste and adjust with salt and pepper to your liking. Finally, add the freshly chopped lovage, which will give a fresh and aromatic taste.

Step 5: Serving
Serve the spinach stew warm, alongside polenta or fresh bread. You can also drizzle some olive oil on top for an extra touch of flavor. This recipe is not only a delicious stew but also a healthy option, full of vitamins and minerals.

Possible variations:
If you want to add a protein boost, you can include cubes of tofu or feta cheese, which pair wonderfully with spinach. Additionally, for a heartier version, you can add diced potatoes, which will make the stew more substantial.

This spinach stew is not just a simple recipe but also a perfect opportunity to enjoy a healthy meal rich in nutrients. Enjoy every bite!