Spinach pasta with vegetables

Spinach Pasta with Vegetables - A Symphony of Flavors and Colors

I invite you to indulge in a recipe that combines not only delicious ingredients but also a vibrant palette of colors and aromas. Spinach pasta with vegetables is an excellent choice for a healthy meal, full of nutrients, perfect for fasting days or for those who want to enjoy a vegetarian dish. Moreover, they are easy to prepare and very versatile!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients
- 320 g spinach pasta
- 200 g peas (fresh or frozen)
- 100 g green beans
- 5 cherry tomatoes
- 2 medium zucchinis
- 2 small onions
- 1 carrot
- 2 tablespoons extra virgin olive oil
- 1 small can of corn
- Salt and pepper to taste
- 1 liter vegetable broth (or water)
- 6 fresh mint leaves

Step by Step Preparation

1. Preparing the vegetables: Start by peeling the zucchinis and carrot. Wash them well under running water, then slice the zucchinis into thin slices or cubes, and cut the carrot into julienne sticks. This step will not only help with even cooking but will also add a pleasant texture to the dish.

2. Blanching the vegetables: Bring salted water to a boil in a large pot. When the water starts boiling, add the peas and the green beans broken into pieces. Blanch them for about 3-4 minutes, then drain well. This process helps preserve the vibrant color and nutrients.

3. Sautéing the onion: In a large skillet, add the olive oil and heat it over medium heat. Slice the onion into thin wedges and add it to the skillet. Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden. This step will add a sweet note to the dish.

4. Adding the vegetables: Add the vegetables (zucchini, carrot, peas, and green beans) to the skillet and sauté over high heat for 5-7 minutes. This helps intensify the flavors and maintain a crunchy texture.

5. Preparing the broth: Add the vegetable broth (or water) to the skillet and season with salt and pepper to taste. Reduce the heat to low and let the vegetables simmer gently for 5 minutes, allowing the flavors to combine.

6. Cooking the pasta: In a separate pot, cook the spinach pasta according to the package instructions, making sure to leave them al dente. This step is essential for achieving the perfect texture.

7. Finalizing the dish: Once the vegetables are cooked, add the halved cherry tomatoes. Let them soften slightly, about 2-3 minutes. Drain the pasta and add it to the skillet with the vegetables. Mix well to combine all the ingredients.

8. Adding the corn and mint: Add the canned corn and chopped mint leaves. Stir everything together and adjust seasoning with salt and pepper to taste. These mint notes will add a special freshness to the dish.

9. Serving: Serve the spinach pasta with vegetables immediately to enjoy their fresh flavors. They can be garnished with a drizzle of olive oil and optionally with feta cheese or tofu for a creamy touch.

Tips and Variations
- Add protein: If you want to enrich the dish with protein, consider adding cubed tofu or grilled chicken strips.
- Preserve the colors: If you want to keep the colors of the vegetables vibrant, add them to the skillet in stages. For example, add the zucchini and carrot earlier, and the peas and green beans in the last minutes of cooking.
- Experiment with spices: You can add herbs such as basil or oregano for extra flavor.

Nutritional Benefits
Spinach pasta is rich in iron, vitamins A and C, and the added vegetables provide a variety of essential nutrients. This recipe is not only filling but also nutritious, contributing to a balanced diet.

Frequently Asked Questions
- Can other vegetables be used? Yes, you can replace or add vegetables such as bell peppers, mushrooms, or broccoli, depending on your preferences.
- How can I store the pasta for the next day? The pasta can be stored in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or in a skillet with a little olive oil.
- Is this recipe vegan? Yes, it is a completely vegan recipe, healthy and full of flavors.

Serving Suggestions
These spinach pasta with vegetables pair perfectly with a fresh green salad or a glass of dry white wine. Additionally, a yogurt garlic sauce could add an interesting contrast of flavors.

Enjoy this simple and delicious spinach pasta with vegetables recipe, an excellent choice for everyday meals or special occasions!