Potato stew

Potato Stew with Vegetables - A Simple and Savory Recipe from Home

If you're looking for a recipe that delights the taste buds and brings a touch of nostalgia to your kitchen, potato stew with vegetables is the ideal choice. This recipe is perfect for the week of men who cook, being simple, quick, and full of flavors. A combination of fresh vegetables and potatoes, this dish is not only nourishing but also comforting.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4

Ingredients

- 10 medium white potatoes, diced
- 3 carrots, sliced
- 2 yellow onions, finely chopped
- 1 bell pepper, finely chopped
- 1 parsnip root, sliced
- 1 parsley root, sliced
- 150 ml concentrated tomato sauce
- 5 peppercorns
- 2 bay leaves
- Salt, to taste
- 500 ml warm water
- 3 tablespoons oil
- 1/2 bunch dill, finely chopped

A bit of history

Potato stew has deep roots in traditional cuisine, being a staple dish in many cultures. This type of food has been cooked over time to gather the family around the table, having a comforting character and an aroma that reminds you of Sunday meals. Every housewife has her own variant, and this recipe is adaptable based on available ingredients and personal preferences.

Step by step for a perfect stew

1. Preparing the ingredients: Before you start, make sure all ingredients are ready. Wash the potatoes well and dice them, slice the carrots, and finely chop the onion. These preparations will make cooking easier and more enjoyable.

2. Heating the oil: In a large pot with a lid, add the 3 tablespoons of oil and heat it over medium heat. The oil will help caramelize the vegetables, giving a delicious taste.

3. Adding the vegetables: Once the oil is hot, add the carrots, followed by the onion, bell pepper, and parsnip and parsley roots. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they become slightly soft and the flavors combine.

4. The potatoes: After the vegetables are sautéed, add the diced potatoes. Mix well to combine them with the other vegetables and let them brown slightly for 3-4 minutes.

5. Adding the water: Pour the warm water into the pot, ensuring the vegetables are completely covered. This step is essential for achieving a dish with the perfect texture.

6. Simmering on low heat: Cover the pot with a lid and let everything simmer on low heat for about 20 minutes. Check occasionally if the vegetables are cooked.

7. Tomato sauce and spices: After 20 minutes, add the concentrated tomato sauce, peppercorns, bay leaves, and salt to taste. Mix well to combine all the flavors.

8. Finalizing the dish: Let the stew simmer for another 10 minutes, so all the flavors blend perfectly. Finally, add the chopped dill for an extra touch of freshness.

9. Serving: This potato stew can be served plain or alongside sausages, juicy steaks, pickles, and fresh bread. A slice of crusty bread will soak up the delicious juice, adding extra flavor.

Practical tips

- Types of potatoes: For the best results, choose white or yellow potatoes that hold up well when boiled and have a creamy texture.
- Variations: You can add other vegetables, such as zucchini or peas, to diversify the recipe. You can also use herb-infused tomato sauce for a more complex taste.
- Spicy flavors: If you enjoy spicy dishes, add a bit of chili pepper or red pepper flakes during cooking.

Frequently asked questions

1. Can I use frozen vegetables? Yes, frozen vegetables are a quick and convenient alternative. Make sure to thaw them before adding them to the pot.

2. How can I store the stew? The stew can be stored in the refrigerator for 3-4 days. Reheat it well before serving again.

3. Is it suitable for vegans? Absolutely! This recipe is already vegan, but you can customize it by adding plant proteins such as tofu or chickpeas.

Calories and nutritional benefits

This potato stew is a healthy option, rich in vitamins and minerals. Each serving contains approximately 250-300 calories, depending on the amount of oil used and any additions made. Potatoes are an excellent source of complex carbohydrates, while the vegetables provide fiber and essential micronutrients.

Delicious combinations

For a perfect lunch or dinner, you can accompany the potato stew with a fresh salad, a glass of white wine, or a cold beer. Additionally, a warm soup before the meal can perfectly complete the table.

I hope this recipe inspires you to create a delicious stew full of flavor and warmth! Enjoy every step of cooking and don't hesitate to put your personal touch in every serving. Happy cooking and bon appétit!