Pickled bell pepper soup

Pickled Bell Pepper Soup - A Family Recipe with Comforting Flavors

Pickled bell pepper soup is a flavorful recipe that brings a perfect combination of healthy vegetables and tastes that invite you with every spoonful. This soup is not just a simple meal, but a culinary experience full of memories and emotions, a recipe passed down from generation to generation, which will surely become a favorite in your family.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 8 (approximately 5-6 liters of soup)

Ingredients:
- 2 medium carrots
- 1 parsley root (approximately 150g)
- 1/2 celery (approximately 100g)
- 2-3 pickled bell peppers (preferably red)
- 3-4 tablespoons of peas (you can also use frozen peas)
- 1-2 medium potatoes
- A handful of fresh chopped parsley
- 3-4 broccoli florets
- 3-4 cauliflower florets
- Salt, to taste
- 2 cups of brine (cabbage juice)
- 1 glass of tomato paste (approximately 200g)
- A handful of pasta (I used corn spirals, egg-free)
- A little olive oil

Preparation:

1. Preparing the vegetables: Start by peeling the carrots, parsley root, and celery. Cut the carrots and parsley into small cubes, and the celery into larger pieces. It is important to cut the vegetables evenly to ensure uniform cooking.

2. Sautéing the vegetables: In a large pot, add a little olive oil (about 2-3 tablespoons) and heat it over medium heat. Add the diced carrots, parsley, and celery. Sauté for 5-7 minutes until they become slightly soft and release their flavors.

3. Adding water: Once the vegetables are sautéed, add about 2 liters of water to the pot. Let it boil until the water starts to bubble.

4. Including the pickled peppers: Cut the pickled bell peppers into cubes and add them to the pot. The peppers bring a tangy taste and an extra flavor to the soup, completely transforming its flavor profile.

5. Adding peas and root vegetables: Add the peas, diced potatoes, broccoli, and cauliflower. These vegetables are rich in nutrients and provide a crunchy texture to the soup. Let everything boil for 15-20 minutes until the vegetables are fully cooked.

6. Pasta: After the vegetables have boiled, add the pasta. If you are using corn pasta, it will cook faster. Let the soup boil for another 5-7 minutes until the pasta is al dente.

7. Finalizing the soup: Finally, add the tomato paste and brine. Mix well to combine the flavors. Let it boil for another 2-3 bubbles, then remove the soup from the heat.

8. Serving: Sprinkle chopped fresh parsley over the soup for an extra touch of freshness. You can serve the soup warm, alongside a slice of fresh bread or crunchy croutons.

Practical tips:
- If you want a spicier soup, you can add a finely chopped hot pepper.
- You can replace the pasta with rice or quinoa for a gluten-free option.
- The soup tastes even better the next day when the flavors have had time to develop. So don't hesitate to prepare a larger portion!
- If you don't have brine, you can use apple cider vinegar or lemon juice to achieve that tangy taste.

Nutritional benefits:
Pickled bell pepper soup is rich in vitamins and minerals. The vegetables used provide an excellent source of fiber, which aids digestion, and antioxidants that contribute to overall health. The pickled pepper is a source of vitamin C, and the peas bring plant-based proteins, making this soup a nutritious and filling meal.

Frequently asked questions:
1. Can I use frozen vegetables?
Of course! Frozen vegetables are a practical alternative and can be successfully used in this recipe.

2. Is the soup suitable for a diet?
Yes, pickled bell pepper soup is a low-calorie option, rich in vegetables and nutrients, ideal for a balanced diet.

3. Can I freeze the soup?
The soup can be frozen, but it is recommended to consume it fresh to enjoy all its flavors.

Ideal pairings:
Pickled bell pepper soup pairs wonderfully with a fresh green salad or a summer salad. Additionally, a glass of white wine or a glass of mineral water with lemon will perfectly complement the meal.

Whether you prepare it for a special occasion or simply to enjoy a healthy meal with family, pickled bell pepper soup is an excellent choice. Enjoy this recipe full of tradition and flavors, and don't forget to share it with your loved ones!