Vegetable and sour cream tart

Vegetable and sour cream tart is a perfect choice for those who want to enjoy a delicious, easy-to-make, and healthy meal. This recipe harmoniously combines the flavors of fresh vegetables with the creamy texture of sour cream, resulting in a tart that can be served warm or cold. The nutritional benefits of the vegetables and sour cream will make you fall in love with this recipe, and the fact that it is a vegan dish makes it even more appealing.

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 6

Ingredients

For the dough:
- 300 g flour (approximately 3 dl)
- 125 g butter (preferably cold)
- 2-3 tablespoons cold water
- a pinch of salt

For the filling:
- 200-300 g vegetables (you can use spinach, zucchini, bell peppers, onions, or any vegetables you prefer)
- 200-300 g sour cream (preferably full-fat for a richer taste)
- 2-3 eggs
- salt and pepper to taste
- optional: grated cheese (for example, feta or parmesan)

Instructions

Step 1: Preparing the dough

1. Start by placing the flour in a large bowl. Add the salt and mix well.
2. Cut the cold butter into small cubes and add it to the flour. Use your fingers or a pastry cutter to incorporate the butter into the flour until the mixture resembles fine crumbs.
3. Gradually add cold water, one tablespoon at a time, mixing gently until the dough begins to come together. Be careful not to add too much water; the dough should be elastic but not sticky.
4. Form a ball from the dough, wrap it in plastic wrap, and refrigerate for 20-30 minutes. This step is essential for achieving a flaky and easy-to-roll dough.

Step 2: Preparing the filling

5. Meanwhile, prepare the vegetables. Wash them well, peel them, and cut them into small cubes or slices, depending on your preferences.
6. If you are using vegetables that require pre-cooking, such as spinach or zucchini, sauté them in a pan with a little oil until they become soft. Season with salt and pepper.
7. In a separate bowl, beat the eggs with the sour cream, adding salt and pepper to taste. If desired, you can also add grated cheese for extra flavor.

Step 3: Assembling the tart

8. Preheat the oven to 180°C.
9. Remove the dough from the refrigerator and roll it out on a floured surface into a round shape with a diameter of about 26 cm. Place the dough in the tart pan, making sure to cover the edges as well.
10. Evenly distribute the cooked vegetables over the dough. Pour the sour cream and egg mixture over the vegetables, ensuring it spreads evenly.

Step 4: Baking the tart

11. Bake the tart in the preheated oven for 30-40 minutes or until the filling is set and the crust is golden.
12. Finally, let the tart cool slightly before slicing it, allowing the filling to set better.

Serving suggestions

The vegetable and sour cream tart is delicious both warm and cold. You can serve it alongside a fresh seasonal salad, dressed simply with olive oil and balsamic vinegar. A cup of green tea or fresh lemonade are also excellent combinations to complement the meal.

Possible variations

This recipe is extremely versatile. You can experiment with different types of vegetables, such as tomatoes, mushrooms, or even broccoli. Additionally, if you're not on a diet, adding crispy bacon or a few slices of sausage can elevate the tart to an even more savory dish.

Nutritional benefits

The vegetable and sour cream tart is rich in vitamins and minerals due to the fresh vegetables. Additionally, the sour cream provides healthy fats, and the eggs are an excellent source of protein. This combination makes our tart a nutritious choice, ideal for a light meal.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option, but make sure to thaw and drain them well before adding them to the tart to avoid excess water.

2. How can I store the tart?
The tart stores well in the refrigerator for 2-3 days. You can reheat it in the oven to restore its crispy texture.

3. What other recipes can I try with tart dough?
You can use the same dough to make sweet tarts with fruits, meat quiches, or even cheese pies.

Conclusion

The vegetable and sour cream tart is not just a vegan dish but also a delicacy that can be enjoyed at any time of the year. With simple ingredients and minimal preparation time, you'll impress even the most discerning guests. Don't hesitate to experiment and add your personal touches. It can be a staple recipe in your culinary repertoire that will become part of your collection. Enjoy your meal!