Mushroom stew with potatoes

Mushroom Stew with Potatoes

If you are looking for a delicious, healthy, and easy-to-make recipe, mushroom stew with potatoes is the perfect choice! This recipe, ideal for fasting days or any time you crave a light meal, combines textures and flavors in a surprisingly pleasant way. Let’s embark on this culinary journey together and discover how we can transform simple ingredients into a delight for your table!

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 2 jars of mushrooms (approximately 500 g), whole or sliced, fresh or canned
- 2-3 large onions, peeled and finely chopped
- 2 medium potatoes, peeled and cut into large pieces (6-8 per potato)
- 2 medium tomatoes, peeled and diced
- 1.5 tablespoons of tomato paste
- Salt, to taste
- Pepper, to taste
- Sweet paprika, to preference
- Sunflower oil or olive oil, for sautéing
- Fresh parsley, chopped, for garnish

Recipe History:
This simple and delicious recipe is a combination of ingredients that have been used for centuries in kitchens around the world. Mushrooms, rich in umami, are a popular choice to add depth and flavor to dishes, while potatoes have been a staple food in many cultures. Together, these ingredients create a comforting dish that is not only tasty but also packed with nutrients.

Step by Step:

1. Preparing the ingredients:
- Wash the mushrooms under cold running water and slice them or leave them whole, depending on your preference. If using canned mushrooms, make sure to drain them well.
- Peel and finely chop the onion. The onion will add sweetness to your dish, so don’t skip it.
- Peel the potatoes and cut them into uniform-sized pieces for even cooking.

2. Cooking the mushrooms and onions:
- In a large skillet, heat 2-3 tablespoons of oil. Add the mushrooms and sauté for 2-3 minutes, shaking the pan occasionally for even browning.
- Add the chopped onion and continue to sauté for 2 minutes until the onion becomes translucent and fragrant.

3. Adding liquid and potatoes:
- Once the onion is well-cooked, add 1.5 to 2 cups of water, covering the ingredients. Put a lid on the skillet and let it simmer for about 15 minutes. This will allow the mushrooms to release their flavors into the water.

4. Incorporating the tomatoes and potatoes:
- After 15 minutes, add the cut potatoes and diced tomatoes to the skillet. Stir well to distribute the ingredients evenly. Fresh tomatoes will add acidity and sweetness to the dish.

5. Seasoning and finishing:
- Let everything simmer together, covered, for another 10-15 minutes or until the potatoes are tender. At this point, dissolve the tomato paste in 2 tablespoons of water and pour it into the skillet. Season with salt, pepper, and sweet paprika to taste.
- Let it simmer for a few more minutes to blend the flavors.

6. Serving:
- Once the stew is ready, turn off the heat and let it cool slightly. Sprinkle fresh parsley on top for an extra touch of freshness and color.

Serving Suggestions:
This mushroom stew with potatoes can be served warm, alongside a fresh green salad or with a slice of crusty bread. You can also pair it with Greek yogurt or sour cream for a delicious contrast.

Tips and Useful Advice:
- If you want a spicier version, you can add some fresh chili or chili flakes at the end.
- Experiment with different types of mushrooms, such as shiitake or oyster mushrooms, to add a new flavor to your dish.
- If you want to boost your protein intake, you can add cooked lentils or chickpeas to the stew.

Frequently Asked Questions:
- Can I use frozen mushrooms?
Yes, frozen mushrooms are an excellent option, but make sure to thaw and drain them well before cooking.
- What other vegetables can I add?
You can add grated carrots or zucchini to enrich the dish with different colors and textures.
- Is this recipe suitable for a diet?
Yes, mushroom stew with potatoes is a low-calorie meal, rich in fiber and nutrients, perfect for a balanced diet.

Nutritional Benefits:
Mushrooms are an excellent source of B vitamins, antioxidants, and fiber, while potatoes provide healthy carbohydrates. This recipe is not only tasty but also nutritious, perfect for a family meal.

In conclusion, mushroom stew with potatoes is a dish that combines simplicity with flavor, making it an excellent choice for any occasion. Whether you prepare it for a fasting dinner or a quick lunch, it is sure to bring smiles to the faces of your loved ones. So don’t hesitate, gather the ingredients, and start your culinary adventure! Bon appétit!