Mushroom stew

Mushroom Stew – A Comforting, Simple, and Flavorful Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Who doesn't love a warm, aromatic stew filled with fresh vegetables? This mushroom stew recipe is a true delight, perfect for a family dinner or to impress guests. With simple and easily found ingredients, you'll discover how to make mushrooms the star of your meal.

The history of mushroom stew is closely tied to the culinary traditions of many cultures, where this ingredient has been appreciated not only for its taste but also for its nutritional benefits. Mushrooms are rich in protein, vitamins, and minerals, making them an excellent choice, especially for those adopting a vegetarian or vegan lifestyle.

Ingredients:
- 1 kg fresh mushrooms (or canned) – choose quality mushrooms, preferably champignon, for a delicate flavor.
- 1 carrot – opt for a fresh, crunchy carrot to add natural sweetness.
- 2 large onions – onion adds extra flavor, and the type of onion chosen can influence the final taste (yellow onion is ideal).
- 150 g peeled tomatoes in tomato sauce – you can use fresh tomatoes in season, but canned ones are also a good option.
- 2 cloves of garlic – garlic will give an intense flavor to the dish, so don't skip it!
- 3 tablespoons of oil – olive oil is recommended for a richer taste.
- Salt and pepper – to taste.
- 1 teaspoon dried dill – for an aromatic note.
- Fresh parsley – finely chopped, to add color and freshness.

Step by step:

1. Preparing the ingredients: Start by cleaning the mushrooms of their skin. It is essential to wash them well under cold running water, then slice them thinly for even cooking. Peel and finely chop the onion. Peel the carrot, grate it, and cut it into long slices, while finely chopping the tomatoes.

2. Heating the oil: In a deep pot, add the 3 tablespoons of oil and let it heat over medium heat. Olive oil not only adds flavor but also helps in the absorption of vitamins from the ingredients.

3. Sautéing the vegetables: Add the onion and carrot to the hot oil, stirring constantly. Let them soften for about 2 minutes until the onion becomes translucent.

4. Adding the mushrooms: Now it's time to add the sliced mushrooms. Mix well and let them soften for about 5-7 minutes. You will notice how the mushrooms release their juices, which will contribute to creating a flavorful dish.

5. Boiling: Add about a cup of water and season with salt and pepper to taste. Let it boil over medium heat, stirring occasionally, so the mushrooms absorb the flavors well. Check the consistency of the mushrooms from time to time; they should be tender but not disintegrate.

6. Incorporating the tomatoes: Once the mushrooms are cooked, add the chopped tomatoes. They will bring a pleasant acidity that balances the sweetness of the carrot. Let everything boil together for 5-10 minutes until the sauce reduces.

7. Adding the garlic: Peel the 2 cloves of garlic, crush them, and add them to the stew. Garlic will intensify the aroma and provide a characteristic taste. Mix well.

8. Finalizing the dish: Finally, add the dried dill and chopped parsley. These herbs will give a fresh note and perfectly complement the dish. Turn off the heat, cover the pot, and let the dish sit for a few minutes for the flavors to meld.

9. Serving: Serve the mushroom stew hot, alongside a slice of fresh bread, a portion of rice, or even with mashed potatoes. This is a satisfying and comforting meal, perfect for autumn evenings.

Useful tips:
- If you want to add extra flavor, you can include other vegetables, such as bell peppers or zucchini.
- For a spicier version, add a few slices of hot pepper or a pinch of hot paprika.
- Mushrooms can be replaced with other vegetables or combinations, such as broccoli or cauliflower, to diversify the recipe.

Calories and nutritional benefits:
This mushroom stew is a healthy choice, low in calories and rich in fiber, B vitamins, and minerals. Mushrooms help strengthen the immune system, and carrots are an excellent source of beta-carotene.

Frequently asked questions:
- Can I use canned mushrooms? Yes, canned mushrooms are a good option, but make sure to drain them well before use.
- Can I add meat? Sure! You can add diced chicken or turkey for an extra protein boost.
- What drinks pair well with this dish? A dry white wine or a warm herbal tea are excellent choices to accompany the mushroom stew.

So, get cooking and enjoy this delicious mushroom stew! It is simple, quick, and will bring a smile to your face. Bon appétit!