Mushroom stew

Mushroom Stew - A Delicious Recipe for a Week of Fasting

Nothing compares to the aroma and taste of a mushroom stew, especially on quiet fasting days. This simple and quick recipe transforms ordinary ingredients into a rich, flavorful dish. Ideal for those who want to enjoy a hearty yet vegetarian meal, mushroom stew is an excellent choice for any occasion.

Total preparation time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Ingredients:
- 1 kg mushrooms (preferably champignon or pleurotus mushrooms)
- 1 large onion
- 1 carrot
- 1 glass of white wine (preferably dry)
- 3 tablespoons of olive oil
- Salt and pepper to taste

Brief history
Mushroom stew has deep roots in the culinary traditions of many cultures, being cooked in various forms over time. It has often been a popular choice for vegetarian meals, providing a rich and comforting flavor. Mushrooms, being rich in umami, give an intense taste to the dish, making them an excellent substitute for meat during fasting.

Preparing the ingredients
Start by washing the mushrooms under cold running water, then slice them thinly. It is important not to leave them in water for too long, as they can absorb moisture and lose their texture.

The onion should be diced finely, and the peeled carrot should be sliced into thin rounds. These cuts will not only help with even cooking but will also add a pleasant presentation to the stew.

Cooking the stew
1. Heating the oil: In a medium pot, add the 3 tablespoons of olive oil and heat it over medium heat. Olive oil not only adds a delicious flavor but is also healthier compared to other fats.

2. Sautéing the onion: Add the diced onion and sauté for 2-3 minutes until it becomes translucent. This will develop a sweet flavor that will enrich the dish.

3. Adding the carrot: Once the onion is sautéed, add the carrot. Sauté it together with the onion for 3-4 minutes, stirring constantly.

4. Adding the mushrooms: Now it’s time to add the sliced mushrooms. Mix them well with the onion and carrot, allowing them to soften and release their juices. This process will take about 5-7 minutes.

5. Seasoning: After the mushrooms have started to release their juices, add salt and pepper to taste. At this point, add the glass of white wine. The wine will add a note of complexity to the dish, and the alcohol will evaporate during cooking.

6. Finishing the dish: Let the stew simmer over medium heat for 10-15 minutes until the liquid reduces and thickens slightly. You can adjust the seasoning to taste, adding more salt or pepper if necessary.

Serving
Mushroom stew is served hot, alongside a portion of warm polenta, which will perfectly complement the rich flavor of the dish. Polenta not only adds substance but also a pleasant contrast of textures.

Practical tips
- Variations of ingredients: You can experiment by adding other vegetables such as bell peppers or zucchini to provide extra color and nutrients. You can also add herbs like thyme or parsley for added flavor.
- Fresh or canned mushrooms: Use fresh mushrooms for a more intense flavor, but you can also opt for canned mushrooms in emergencies.
- Solutions for extra protein: If you want to enrich the dish, you can add cooked chickpeas or lentils, which pair wonderfully with mushrooms.

Nutritional information
This mushroom stew has an average caloric content of about 250 calories per serving. Mushrooms are an excellent source of plant-based protein, vitamins (especially B and D), and minerals, contributing to a healthy diet.

Frequently asked questions
- Can I use other types of mushrooms? Of course! You can use any type of mushrooms you prefer, each offering a unique flavor.
- Is this recipe suitable for vegans? Yes, this stew is completely vegan, making it ideal for those following a diet free from animal products.
- How can I store leftovers? The stew keeps well in the refrigerator for 2-3 days, and the flavor intensifies as it sits.

Beverage recommendations
To accompany this stew, a glass of dry white wine pairs perfectly, but you can also opt for fresh lemonade or herbal tea for a complete and comforting meal.

Personal notes
This mushroom stew reminds me of evenings spent with family, where meals were filled with stories and laughter. Preparing this recipe is a way to bring a bit of that warm atmosphere into your kitchen. Whether you make it for yourself or for loved ones, each bite will bring a touch of comfort and joy.

Try this recipe today and let yourself be carried away by the enticing aromas of mushroom stew! It will surely become one of your favorite dishes!