Green beans with garlic

Green Beans with Garlic - A Delicious Recipe for Unforgettable Moments

Who doesn't love food cooked with soul? Green beans with garlic is a simple yet flavorful recipe that evokes warm memories and moments spent with family. This delicacy is not only tasty but also packed with nutrients, being an excellent source of fiber and vitamins. Over time, green beans have been appreciated in various cultures, having a rich history tied to sustainability and healthy eating.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 500 g fresh green beans
- 1 medium onion
- 2 juicy tomatoes
- 1 bell pepper (preferably red or yellow)
- 5 cloves of garlic
- 2 tablespoons of tomato paste
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme (or fresh, if available)
- Salt and pepper to taste
- Fresh chopped parsley (for serving)

Preparation:

1. Prepare the ingredients: Start by peeling and finely chopping the onion. The onion will provide a sweet aromatic base for our beans. Then, chop the bell pepper into small cubes for perfect integration into the dish.

2. Sauté the onion: In a deep skillet, add the two tablespoons of olive oil and two tablespoons of water, then heat over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to caramelize slightly.

3. Add the bell pepper: Once the onion is ready, add the diced bell pepper and continue cooking for another 2-3 minutes. This will add a crunchy note and vibrant color to your dish.

4. Prepare the beans: Clean the green beans by trimming the ends and breaking them into pieces about 5 cm long. Add the beans to the skillet over the onion and bell pepper, stirring gently to combine the flavors.

5. Boil the beans: Add enough water to cover the beans and season with salt and pepper to taste. Allow to boil over medium heat for about 10-15 minutes until the beans are tender yet crisp.

6. Add the tomatoes and tomato paste: When the beans are nearly done, add the tomato paste and finely chopped tomatoes. This step will intensify the flavors and give the dish a slightly saucy consistency.

7. Final aroma: When everything is well mixed, add the thyme and crushed garlic cloves. Let it simmer for another 5-10 minutes until the garlic releases its aroma and the beans are fully cooked.

8. Serving: Once ready, turn off the heat and serve the dish warm, garnished with fresh chopped parsley on top. This garnish will not only add a note of freshness but also make the dish visually appealing.

Helpful tips:

- You can also add some bacon or ham cubes for a heartier version, perfect for those who prefer a dish with a more complex flavor.
- If you prefer a more intense flavor, you can add a few drops of soy sauce or a splash of balsamic vinegar at the end.
- Green beans can be combined with various types of grilled meat or served as a side dish alongside baked fish.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, you can use frozen green beans, but make sure to thaw them before adding them to the skillet.

2. How can I store leftover beans?
Cooked beans can be stored in the refrigerator in an airtight container for 3-4 days. They can be reheated in the microwave or on the stovetop.

3. Is this recipe vegan?
Yes, the recipe is completely vegan. You can adapt the ingredients to your preferences while keeping it healthy and delicious.

Nutritional benefits:

Green beans are an excellent source of fiber, vitamins (A, C, K), and minerals (iron, calcium). They are low in calories, with about 31 calories per 100 g, making them perfect for a balanced diet. Garlic, on the other hand, is known for its antibacterial and antioxidant properties, bringing additional health benefits.

This garlic green beans recipe is not just a delicious choice for an everyday meal but also an excellent way to connect with culinary traditions that unite us. Share this recipe with your loved ones and enjoy moments filled with flavor and warmth!