Green bean dish

Green Bean Dish: Simple and Healthy Recipe

Green bean dish is a delicious, healthy, and extremely easy-to-make dish, perfect for a family meal or a quick lunch. This recipe is ideal for those who want to enjoy a nutrient-rich dish without spending hours in the kitchen. Green beans are a versatile vegetable, rich in vitamins and minerals, which can be used fresh or frozen, so you don’t have to worry about the season.

Total preparation time: 40 minutes
Cooking time: 25 minutes
Number of servings: 4

Necessary ingredients:

- 500 g green beans (fresh or frozen)
- 2 medium onions
- Half of each type of bell pepper: red, green, and yellow
- 200 g diced tomatoes in juice (or fresh tomatoes)
- 3 cloves of garlic
- 2 tablespoons of finely chopped dill and parsley
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- 2 tablespoons sunflower oil

Let’s start the culinary adventure!

1. Prepare the vegetables
- Wash the green beans well if using fresh. If using frozen beans, there is no need to thaw them before cooking.
- Peel the onions and dice them finely. Then, wash the bell peppers and cut them into small cubes, ensuring you have half of each color. This will not only enhance the flavor but also add a colorful and appealing look to your dish.

2. Sauté the onion
- In a medium pot, heat the sunflower oil over medium heat.
- Add the diced onion and sauté for 3-4 minutes until it becomes translucent. This is when the onion’s aroma will be released, giving a pleasant start to your dish.

3. Add the bell pepper and spices
- Once the onion is cooked, add the bell pepper, salt, pepper, and sweet paprika. Mix the ingredients well to combine the flavors.
- Let them cook together for 5 minutes until the bell pepper becomes slightly soft.

4. Cook the green beans
- Add a cup of hot water to the pot and then the green beans. Cover with a lid and let it simmer over medium heat for 15 minutes.
- If you used frozen beans, it may take a bit longer, so make sure to check.

5. Finish the dish
- After the beans are cooked, add the diced tomatoes in juice. Let it simmer for another 5-7 minutes to combine the flavors.
- Finally, turn off the heat and add the grated garlic and finely chopped herbs. These ingredients will provide a fresh and aromatic taste to your dish.

6. Serve with love
- The green bean dish is served warm, as a main dish or as a side. You can pair it with a serving of rice or a juicy steak for a complete lunch.
- If you want to add a touch of freshness, you can drizzle the dish with lemon juice before serving.

Nutritional benefits
Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber. They help maintain digestive health, contributing to a balanced diet. They are also low in calories, making them ideal for those looking to maintain their weight. A serving of this dish contains approximately 150 calories.

Possible variations
- You can add other vegetables, such as carrots or zucchini, to enrich the flavor of the dish.
- If you like it spicy, add a finely chopped chili pepper along with the onion.
- You can use dried dill instead of fresh if you don’t have any in your pantry.

Frequently asked questions
1. Can I use canned green beans?
Yes, you can use canned green beans, but make sure to rinse them well under cold water to remove excess salt.

2. What is the best way to store the green bean dish?
The green bean dish can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat it on the stove or in the microwave.

3. Can I make this recipe vegan?
Yes, the recipe is already vegan due to the ingredients used.

With this simple recipe for green bean dish, you will bring a touch of health and flavor to your table. Don’t forget to use your creativity and experiment with your favorite flavors to make this dish even more delicious!