Gnocchi with vegetables

Gnocchi with frozen vegetables - a quick and delicious recipe

Cook with us a simple yet flavorful recipe: gnocchi with frozen vegetables! This dish is perfect for chilly winter days when we want to enjoy a warm and comforting meal without spending hours in the kitchen. Gnocchi, those little fluffy dumplings made from potatoes and flour, pair perfectly with delicious vegetables, providing a hearty texture and an appealing look. Plus, by using frozen vegetables, we ensure we have essential nutrients and vitamins at hand, even in the middle of winter.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:

- 750 g frozen vegetable mix (baby carrots, round yellow carrots, red bell pepper, cauliflower florets, Romano green cauliflower, broccoli)
- 500 g gnocchi (dumplings made from flour and potatoes)
- 100 ml extra virgin olive oil
- 1 tablespoon Greek herb mix (oregano, basil, thyme)
- 1 tablespoon freshly chopped green basil
- salt, to taste

A bit of history

Gnocchi have a long history, with roots in the cuisine of Italians in the Middle Ages. These small dumplings are often associated with traditional potato dishes, but they can also be made from wheat flour or other ingredients. Gnocchi have evolved over time, integrating various culinary influences and adapting to the ingredients available in different regions. Using frozen vegetables in this recipe not only makes cooking quicker but also ensures optimal nutrient retention.

Steps to follow:

1. Prepare the vegetables: Start by placing a large wok pan over medium heat. Add 100 ml of olive oil and let it heat up. Add the frozen vegetable mix. This is where you can also add other vegetables you have on hand, such as zucchini or peas, to diversify the flavors.

2. Season: Sprinkle salt and the Greek herb mix over the vegetables. These spices will add extra flavor, but you can experiment by adding other spices such as paprika or black pepper, depending on your preferences.

3. Cook the vegetables: Add a cup of water over the vegetables and let them boil for 5-8 minutes until the water reduces and the vegetables become tender yet crisp. It is important not to overcook them to maintain their texture and nutrients.

4. Boil the gnocchi: In another pot, bring water to a boil. Add a generous amount of salt and then add the gnocchi. Boil them for 3-4 minutes until they rise to the surface of the water. This is a sign that they are ready!

5. Combine everything: Once the gnocchi are ready, drain them and rinse them quickly with cold water to stop the cooking process. Then, add them to the pan with vegetables, along with the freshly chopped basil. Gently mix to combine the ingredients, ensuring that the gnocchi are evenly coated with the vegetables and flavored oil.

6. Serve: Taste and adjust the salt if necessary. You can add grated Parmesan on top for extra flavor! Serve the dish warm, alongside a fresh green salad or a light vinaigrette, which will perfectly complement the flavors.

Useful tips:

- Choosing vegetables: Use high-quality frozen vegetables, as they retain their nutrients and flavors. You often find mixes that include the best vegetables for cooking.
- Ingredient variations: Instead of basil, you can use dill or parsley, depending on your preferences. You can also replace the olive oil with butter for a richer taste.
- Storing gnocchi: If you have leftover gnocchi, you can keep them in the fridge, but it is recommended to consume them the same day to avoid them becoming too soft.

Frequently asked questions:

1. Can I use fresh vegetables instead of frozen vegetables?
- Yes, you can use fresh vegetables, but make sure to cook them enough to become tender.

2. What drinks pair well with gnocchi?
- We recommend a dry white wine or a fresh lemonade to complement the meal.

3. How can I make gnocchi at home?
- If you feel adventurous, you can make gnocchi from boiled potatoes, flour, and an egg, mixing the ingredients and forming small balls.

4. What are the nutritional benefits of this recipe?
- This recipe is rich in vitamins and minerals from the vegetables, carbohydrates from the gnocchi, and healthy fats from the olive oil.

Personal note: This recipe is my favorite on winter days! It is quick, accessible, and most importantly, it brings me joy in every bite. I love serving it with a squeeze of fresh lemon on top and reminiscing about warm summer days when vegetables were fresh from the garden. I invite you to try it and enjoy every moment spent in the kitchen! Enjoy your meal!